Imikorere: Gutoza itsinda ryimitsi yinyana. Amabwiriza yo gukora: Hindura umwanya kubunini bwawe hanyuma ufate ibyinjijwe neza hamwe na
amaguru aringaniye.Hanyuma dothe gutembera kugenda naturlly. Ibicuruzwa bisobanura: Igishushanyo cyimashini yemerera gukora Gastrocnemius na
Umwanya wa Soleus Wicaye uremerera guhangana binyuze mu kibuno bitandukanye no kunyura mu rugongo