MND-HA37 Ibikoresho by'imyitozo ngororamubiri by'umwuga byongereye amaguru yo kwicaraho

Kongera amaguru, cyangwa kongerera ivi, ni ubwoko bw'imyitozo ngororamubiri yo gutoza imbaraga. Ni igikorwa cyiza cyane cyo gukomeza amaguru yawe yo hejuru, ari imbere mu maguru yawe yo hejuru.

Kongera amaguru ni imyitozo isanzwe ikorwa hakoreshejwe imashini ikora imyitozo ngororamubiri. Wicara ku ntebe ifite imyitozo ngororamubiri hanyuma ukazamura amaguru yawe afite imyitozo ngororamubiri. Iyi myitozo ikora cyane cyane imitsi ya quadriceps y'imbere y'ikibero—imitsi ya rectus femoris na vastus. Ushobora gukoresha iyi myitozo kugira ngo wongere imbaraga z'umubiri wo hasi n'imiterere y'imitsi nk'igice cy'imyitozo ngororamubiri yo gutoza imbaraga.

Uburyo bwo kongerera amaguru bwibanda ku mitsi minini y'imbere y'ikibero. Mu by'ukuri, iyi ni imyitozo ngororamubiri ya "open chain kinetic", itandukanye n'imyitozo ya "closed chain kinetic", nkagukarara.1 Itandukaniro ni uko mu gusiganwa ku maguru, igice cy'umubiri urimo gukora imyitozo kiba gifashe (ibirenge biri hasi), mu gihe mu gusiganwa ku maguru, uba uri kwimura icyuma gipfundikiye, bivuze ko amaguru yawe adahagaze uko akora, bityo uruhererekane rw'imigendere ruba rufunguye mu gusiganwa ku maguru.

Amagufwa yo mu mutwe (quads) akura neza mu gusiganwa ku magare, ariko niba umutima wawe uri kwiruka cyangwa kugenda n'amaguru, akenshi uba ukora imyitozo ngororamubiri inyuma y'ikibero. Muri iki gihe, ushobora gushaka guteza imbere amagufwa yo mu mutwe kugira ngo abe mu buryo buringaniye. Kubaka amagufwa yo mu mutwe bishobora no kongera imbaraga zo gutera imigeri, ibyo bikaba byagira akamaro mu mikino nk'umupira w'amaguru cyangwa imikino yo kurwana.