Intebe-imwe-imwe Igenamiterere Ibiro byateguwe kugirango imyitozo yumubiri yuzuye igaragaze ukuboko kwawe, abs, umugongo, igituza, glute, hamstrings na core.
Kuzamura hamwe n'icyizere Intebe zamahugurwa zakozwe hamwe nicyuma cyo murwego rwohejuru hamwe nudushushanyo twinshi twa poro-yometseho kurangiza kugirango uhagarare kumyitozo ikomeye. Nta guhungabana cyangwa kunyeganyega!
Byoroheye kandi Bikomeye - Iyi ntebe yo guterura ibiremereye yateguwe hamwe na triangulaire shingiro hamwe na pisine 3 yuburebure, ikubita intebe nyinshi zimenyereza urugo ku isoko
Byoroshye Guteranya - hamwe nogukoresha ibikoresho byifashishijwe hamwe nibikoresho bipfunyika, birashobora guteranyirizwa munsi yiminota 30. Itsinda ryinyenyeri eshanu zitanga serivisi kubakiriya bahagaze kugirango bakemure ibibazo ushobora kuba ufite.