Intebe-imwe-imwe Igenamiterere Ibiro byateguwe kugirango imyitozo yumubiri yuzuye igaragaze ukuboko kwawe, abs, umugongo, igituza, glute, hamstrings na core.
Kuzamura ufite Icyizere Imbaraga zamahugurwa zakozwe hamwe nicyuma cyo murwego rwohejuru hamwe nudushushanyo twihanganira ifu-isize kurangiza kugirango uhagarare kumyitozo ikomeye. Nta guhungabana cyangwa kunyeganyega!
Byoroheye kandi Bikomeye - Iyi ntebe yo guterura ibiremereye yateguwe hamwe na triangulaire shingiro hamwe na santimetero 3 z'uburebure bwa cushion, ikubita intebe nyinshi zimenyereza urugo ku isoko
Byoroshye Guteranya - hamwe nogukoresha ibikoresho byifashishijwe hamwe nibikoresho bipfunyika, birashobora guteranyirizwa munsi yiminota 30. Itsinda ryinyenyeri eshanu zitanga serivisi kubakiriya bahagaze kugirango bakemure ibibazo ushobora kuba ufite.