Mnd-Ha41 Ibikoresho bya Fitness Power Amahugurwa Yumwuga Gym Machinetia Dorsi Flexion

Tibialis Arterior (Anticus ya Tibialis) iherereye kuruhande rwa Tibia; ni umubyimba kandi inyama hejuru, gasabana hepfo. Fibre ikora ihagaritse hepfo, kandi irangira muri tendon, igaragara hejuru yimbere yimitsi kumaguru ya gatatu yamaguru. Iyi mitsi itsembaho ​​ibikoresho bya tishial yimbere hamwe numutima wimbitse peroneal mugice cyo hejuru cyamaguru.

Guhinduka. - Igice kinini cyimitsi ni gake byinjijwe muri Talus, cyangwa kunyerera birashobora kurenga umutware wamagufwa ya mbere ya metatatarAndal cyangwa iseni ya phalanx yambere yitone. Tibiofascis Arteri Imbere, imitsi ntoya kuva mugice cyo hepfo ya tibia kumurikagurisha cyangwa imiyoboro ya clivament cyangwa fascia yimbitse.

Tibialis Arteri Imbere nicyo gitabo cyibanze cyamaguru hamwe nigikorwa cya synorgistic cyagutse kwinuba tegonitus na tertius.

Guhindagurika kw'ikirenge.

Kwinjiza ikirenge.

Umusanzu wo kubungabunga ikirenge cyo hagati.

Mugihe cyo guhindurarondora gusohoka (APA) icyiciro mugihe cyo kugenda Tibialis Imbere Igitonyanga gitangaje ivi ihinduka igihimbano gitera kwimura Tibia.

Eccentric yihutiye gushushanya ibirenge, guhinga no kuranga ikirenge.