ITANDA RECLAN ITEGEKO RY'AMAFARANGA YUZUYE NUBURENGANZIRA GUTEZA IMBERE RUKOMEYE. Ibitugu bigira uruhare rwa kabiri, mugihe amabereri atera imbere kugenda.
Nubwo intebe iringaniye yunguka majoro ya pectoralis, intera iguruka intambwe imwe yo gutandukanya igice cyo hejuru yiyi mitsi. Gukoresha imyitozo yawe muri gahunda yawe yo kwitoza.
Niba gahunda yumubiri wawe wo hejuru irimo gusunitse, iyi myitozo irashobora korohereza gukora kuva imitsi no mu mitsi imwe n'intara ikoreshwa.
Kuguruka biguruka nabyo birambura imitsi yo mu gatuza no gutera imvururu zisekereza, gukubita igitugu hamwe inyuma. Ibi bifasha kunoza umwihariko.2 Irashobora kandi gukora ibikorwa bya buri munsi, nko gufata ikintu kiremereye hejuru yacyo hejuru, byoroshye gukora.