Uburyo bwo gukanda bukoresha uburyo bwo kugabanya amaguru bujya hejuru y'inyuma y'amaguru kandi ni uburyo bwiza bwo kunoza imikurire y'igituza. Amatugu agira uruhare rwa kabiri, mu gihe triceps zituma umubiri uhora uhagaze.
Nubwo isazi yo ku ntebe ifite uburebure bw'igituza ifasha cyane igice cyo hejuru cy'iyi mitsi, isazi yo ku ntebe ifite uburebure bw'igituza itera intambwe imwe mu gutandukanya igice cyo hejuru cy'iyi mitsi.2 Gukoresha imyitozo yombi muri gahunda yawe y'imyitozo bigufasha gukora imyitozo yo mu gituza cyawe neza.
Niba gahunda yawe yo hejuru y'umubiri irimo gukora push-up, iyi myitozo ishobora kukorohereza kuyikora kuko imitsi imwe n'imitsi ihamye bikoreshwa.
Isazi yo mu gituza irambura imitsi yo mu gituza kandi igatuma amaguru akomera, igakurura amenyo y'ibitugu mu mugongo. Ibi bifasha kunoza imiterere.2 Bishobora kandi gutuma imirimo ya buri munsi, nko gufata ikintu kiremereye mu gikoresho kirekire, byoroha kubikora.