Kuzamura amaguru ku ruhande ni imwe mu myitozo myiza yo kuvura ibitugu ku bashaka kubaka ibitugu nk'amabuye. Ni no gukora imyitozo yoroshye cyane: mu by'ukuri uzamura ibiremereye ku mpande ukagera ku rutugu, hanyuma ukongera ukabyimanura - nubwo birumvikana ko dufite inama zirambuye ku bijyanye n'imiterere ikwiye yo gukurikiza.
Ariko, ntukemere ko ubwo buryo bworoshye bukuyobya ngo utekereze ko uri mu bihe byoroshye. Kuzamura amaguru ku ruhande biragoye cyane, nubwo hari ibiro byoroheje cyane.
Uretse gukomera kw'amagufwa manini kandi akomeye, inyungu zo kuzamura amagufwa ku ruhande ziyongera ku kugenda kw'amagufwa. Iyo ufashe neza mu gihe cyose cyo guterura, igice cy'imbere cy'umubiri wawe nacyo kirushaho kumera neza, kandi imitsi yo hejuru y'umugongo, amaboko n'ijosi na byo bizumva umuruho nyuma y'amasaha make.