Mnd-PL07 Uruganda rwubucuruzi bwumubiri wumubiri ibikoresho bya siporo ibikoresho byinyuma byicaye imashini nkeya

Mnd fitness pl plate urukurikirane rushobora gukora imyitozo cyane. Ibice bya Barbell hamwe nibiro bitandukanye birashobora kumanikwa kugirango ugere kubintu bitandukanye
Mnd-PL07 umurongo muto wubatswe kumahame yo hejuru ya biomechanics numutekano wa Latissimus, Biceps, Imashini yinyuma ya Deltoid hamwe nimashini yinyuma. Imashini yimitsi
Umurongo wo hasi ni imyitozo yoroshye ariko ikora neza kumugongo winyuma. Ifasha kubaka imbaraga zumubiri zo hejuru kandi zitezimbere igihagararo cyawe. Ibyo ntibigufasha gusa kugaragara neza ahubwo bigufasha gukora neza neza kandi bikagabanya ibyago byawe byo gukomeretsa.
Ikora cyane cyane imitsi inyuma, ikorera kandi biceps, ibibero, hamwe na core.kandi ntabwo bigabanya imihangayiko myinshi kumugongo wo hasi
1. Guhuza imiterere yumuntu: Umusego ufite isura yoroshye kandi ikomeye irashobora guhuza n'imiterere yumubiri wumuntu, kugirango abantu bafite ihumure ryinshi mugihe cyimyitozo.
2. Guhagarara: Umuyoboro nyamukuru uri umuyoboro wa elliptique. Bituma ibikoresho bihamye mugihe cyo kugenda kandi birashobora kwihanganira ibiro biremereye.
3. Intebe ihindagurika: Intebe irashobora guhinduka ukurikije uburebure bwabantu, bushobora kuzuza ibyo abantu bakeneye bakeneye.