MND-PL07 Uruganda rwubucuruzi Gym Umubiri Kubaka GYM Ibikoresho Inyuma Amahugurwa Yicaye Imashini Ntoya

MND Fitness PL Isahani irashobora gukora imyitozo yoroheje. Ibice bya barbell bifite uburemere butandukanye birashobora kumanikwa kugirango bigere ku ngaruka zitandukanye zimyitozo ngororamubiri
188D
Umurongo wo hasi ni imyitozo yoroshye ariko ikora neza kumitsi yinyuma namaboko. Ifasha kubaka imbaraga zo mumubiri no kunoza igihagararo cyawe. Ibyo ntibigufasha gusa kugaragara neza ahubwo bigufasha gukora neza indi myitozo kandi bigabanya ibyago byo gukomeretsa.
Ikoresha cyane cyane imitsi yinyuma, ikora na biceps, ibibero, hamwe ninturusu.Kandi umurongo wo hasi ntushyira imihangayiko myinshi kumugongo wo hasi
1. Kumenyera imiterere yumuntu: Kwambara hamwe byoroshye kandi bigoye birashobora guhuza neza nimiterere yumubiri wumuntu, kugirango abantu bagire ihumure ryinshi mugihe imyitozo.
2. Guhagarara: Umuyoboro wingenzi ni umuyoboro wa elliptique. Bituma ibikoresho bihagarara neza mugihe cyo kugenda kandi birashobora kwihanganira uburemere buremereye.
3. Intebe ishobora guhindurwa: Intebe irashobora guhindurwa ukurikije uburebure butandukanye bwabantu, bushobora guhuza imyitozo yabantu batandukanye.