MND-PL07 Imashini y'ubucuruzi yo kubaka imiterere y'umubiri mu ruganda rwa MND-PL07 Imyitozo yo guhugura inyuma ifite intebe ntoya ku murongo

MND Fitness PL Plate Series ishobora gutuma imyitozo ngororamubiri yoroha. Ibice bya Barbell bifite uburemere butandukanye bishobora kumanikwa kugira ngo bigire ingaruka zitandukanye ku myitozo ngororamubiri.
MND-PL07 Low Row yubatswe ku rwego rwo hejuru rw’ubuhanga mu by’umubiri n’umutekano, ikora ku mitsi ya latissimus dorsi, biceps, posterior deltoid na trapezius. Low row machine ni ubwoko bw’imashini ifite pulley ntoya yo kwibasira imitsi y’inyuma.
Umurongo wo hasi ni imyitozo yoroshye ariko ifite akamaro ku mitsi y'umugongo n'amaboko. Ifasha kongera imbaraga z'umubiri wo hejuru no kunoza imiterere yawe. Ibyo ntibigufasha gusa kugaragara neza ahubwo binagufasha gukora indi myitozo neza kandi bikagabanya ibyago byo gukomereka.
Ikoresha cyane cyane imitsi yo mu mugongo, inakoresha biceps, ibibero, n'umutima. Kandi umurongo wo hasi ntushyira umutwaro mwinshi ku mugongo wo hasi.
1. Ihuze n'imiterere y'umuntu: Umusego ufite umupira woroshye kandi ukomeye uciriritse ushobora guhuza neza n'imiterere y'umubiri w'umuntu, bityo abantu bakumva bamerewe neza mu gihe cy'imyitozo ngororamubiri.
2. Gutuza: Umuyoboro w'ingenzi ni umuyoboro ugororotse. Utuma ibikoresho bikomera mu gihe cyo kugenda kandi ushobora kwihanganira uburemere bukabije.
3. Intebe ishobora guhindurwa: Intebe ishobora guhindurwa bitewe n'uburebure butandukanye bw'abantu, ibyo bikaba bishobora guhaza ibyo abantu batandukanye bakeneye mu myitozo ngororamubiri.