MND-PL21 Ibikoresho byo Guhugura Imyitozo Iso-Uruhande rwo kuguru kuguru ibikoresho

MND FITNESS PL Isahani Yuzuye Imbaraga ni ibikoresho byimyitozo ngororamubiri yabigize umwuga ifata 50 * 100 * 3mm ya oval tube nk'ikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.
MND-PL21 ISO-Lateral Leg Curl, Igishushanyo-cyibikorwa, binyuze muburyo bwo kumanika ibice, birashobora gutoza imitsi yigitugu byombi icyarimwe, cyangwa guhugura imitsi yigitugu itabogamye.

1. Kumanika inkoni: 50mm nini yo kumanika, koresha ibirango byinshi byamasahani ya barbell. Kinini 50mm kumanika, ukoresheje ibirango byinshi byibyapa.Urashobora gushira umubare wibyapa by inzogera ukurikije ibyo ukeneye, bigatuma imyitozo ihinduka.
2. Guhindura imyanya: Sisitemu igoye yo mu kirere igoye yerekana ubuziranenge bwayo bwo hejuru, bwiza kandi bukomeye
3. Umuyoboro wa Q235 wuzuye: Ikadiri nyamukuru ni 50 * 100 * 3mm ya ova ya tekinike, ituma ibikoresho bitwara uburemere bwinshi.
4. Amahugurwa: Isahani yuzuye ISO-Lateral Leg Curl yateguwe kuva mubikorwa byabantu.Gutandukanya amahembe yuburemere atandukanya kwigenga no guhuza icyerekezo cyo gukura imbaraga zingana no gutera imitsi itandukanye.Kandi impande zinyuranye hagati yigituba nigituza gifasha kugabanya impagarara zinyuma-mugongo.

Urwego rusanzwe rugabanya imipaka yaba intangiriro cyangwa iherezo ryurwego rwimikorere.
ISO-Lateral verisiyo ya PLLC yemerera imyitozo yamaguru yigenga kugirango itere imbere imbaraga zingana.
Inguni itandukanye hagati yigituba nigituza ifasha kugabanya imihangayiko yo hepfo.