MND Fitness PL Plate Loaded Strength Series ni ibikoresho by'umwuga bikoreshwa muri siporo, bikoresha umuyoboro wa oval wa 120 * 60 * 3mm / 100 * 50 * 3mm (umuyoboro wire φ76 * 2.5) nk'umuyoboro, ahanini ukoreshwa muri siporo yo ku rwego rwo hejuru.
MND-PL17 Iso-Lateral Front Lat Pull down ni imashini nziza yo kwibanda ku mitsi yose y'umugongo neza, cyane cyane latissimus dorsi n'imitsi yo hagati y'umugongo. Iyi ni imyitozo ivanze aho ushobora gukora kuri trapezius yo hagati n'iyo hasi, rhomboids nini n'intoya, latissimus dorsi, teres major, posterior deltoid, infraspinatus, teres minor, sternal (yo hasi) pectoralis major miscle.
Iyi mashini itanga imyitozo ibiri ya Iso-lateral hamwe n'imirongo ibiri itandukanye.
ISO Ingendo zo mu ruhande rumwe zemerera gukura imbaraga zingana no gukangura imitsi.
Aho umuntu atangira ari ku mwanya wo hejuru muri iyi mashini, aho umuntu ashobora kubanza kunanura latissimus dorsi mbere yo gutangira guterura.
Udupira two gupfuka umukoresha mu mwanya we mu gihe akora imyitozo.