MND-PL34 Inzobere Isahani Yipakurura Ibikoresho bya siporo Gym Yicaye Kumaguru

MND Fitness PL Urukurikirane rwibicuruzwa byiza bya plaque.Ni urukurikirane rwingenzi kuri siporo.

MND-PL34 Yicaye Kumaguru: Kwinjira byoroshye bituma umukoresha ahuza ivi hamwe na pivot kugirango akore imyitozo ikwiye .Icyicaro cyamaguru cyicaye kugirango gikore imitsi yinyuma yibibero.Nkuko izina ribivuga, kwicara kuguru kwicaye kwibasira imitsi ya hamstring hano inyuma yibibero.Imitsi ikomeye ya hamstring ifasha kurinda ligaments zawe mumavi.

Intebe Yamaguru Yicaye ni imashini nziza yo gutandukanya neza hamstrings mugihe hagabanijwe uruhare rwa glute.

Sisitemu ya Side Drive yemerera kwinjira / gusohoka byoroshye kumashini kandi Thigh Pad igufunga neza mumwanya wawe kuburyo ushobora kwibanda rwose mugutandukanya Hamstrings.

Guhindura byuzuye ntibishobora guhinduka gusa kuburebure bwibibero no Kumaguru yo hepfo ariko nanone kubitangira umwanya.

1. Guhindura: Ibipapuro byerekana imigeri bihindura vuba kandi byoroshye guhuza uburebure bwumukoresha uwo ari we wese.

2. Igikoresho: Igikoresho gikozwe muri PP yoroshye ya rubber, ituma umukinnyi yoroherwa.

3. Guhuza n'imiterere yabantu: Kwambara hamwe byoroshye kandi bigoye birashobora guhuza neza nimiterere yumubiri wumuntu, kugirango abantu bagire ihumure ryinshi mugihe imyitozo.