MND-PL21 Ibikoresho byo Guhugura Imyitozo Iso-Uruhande rwo kuguru kuguru ibikoresho

MND FITNESS PL Isahani Yuzuye Imbaraga ni ibikoresho byimyitozo ngororamubiri yabigize umwuga ifata 50 * 100 * 3mm ya oval tube nk'ikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.
MND-PL21 ISO-Lateral Leg Curl, Igishushanyo-cyibikorwa, binyuze muburyo bwo kumanika ibice, birashobora gutoza imitsi yigitugu byombi icyarimwe, cyangwa guhugura imitsi yigitugu itabogamye.

1. Kumanika inkoni: 50mm nini yo kumanika, koresha ibirango byinshi byibyapa. Urashobora gushira umubare wibyapa by inzogera ukurikije ibyo ukeneye, bigatuma imyitozo ihinduka.
2. Guhindura intebe: Sisitemu yo mu kirere igoye yerekana uburyo bwiza bwo hejuru, bwiza kandi bukomeye
3. Umuyoboro wa Q235 wijimye: Ikadiri nyamukuru ni 50 * 100 * 3mm ya ova ituje, ituma ibikoresho bitwara uburemere bwinshi.
4. Gutandukanya amahembe yuburemere atandukanya kwigenga no guhuza icyerekezo cyo gukura imbaraga zingana no gutera imitsi itandukanye. Kandi impande zinyuranye hagati yigituba nigituza gifasha kugabanya impagarara zinyuma-mugongo.

Urwego rusanzwe rugabanya imipaka yaba intangiriro cyangwa iherezo ryurwego rwimikorere.
ISO-Lateral verisiyo ya PLLC yemerera imyitozo yamaguru yigenga kugirango itere imbere imbaraga zingana.
Inguni itandukanye hagati yigituba nigituza ifasha kugabanya imihangayiko yo hepfo.