Ibikoresho byo kwitoza imikorere ya MND-PL21 Ibikoresho byo kwitoza imikorere ya Iso-lateral Leg Curl Ibikoresho byo kwitoza imikorere ya Iso-lateral Leg Curl

MND Fitness PL Plate Loaded Strength Series ni ibikoresho bya kinyamwuga bikoreshwa muri siporo, bikoresha umuyoboro wa oval wa 50 * 100 * 3 mm nk'umuyoboro, ahanini ukoreshwa muri siporo yo mu rwego rwo hejuru.
MND-PL21 ISO-Lateral Leg Curl, Imiterere y'ibice bitandukanye, binyuze mu buryo bwo kumanika ibice, ishobora gutoza imitsi y'ibitugu byombi icyarimwe, cyangwa igatoza imitsi y'ibitugu byo ku ruhande rumwe.

1. Inkoni yo kumanika: Uduti tunini twa mm 50, koresha ubwoko bwinshi bw'amasahani ya barbell. Uduti tunini twa mm 50, koresha ubwoko bwinshi bw'amasahani ya barbell. Ushobora gushyira umubare w'amasahani y'inzogera ukurikije ibyo ukeneye, bigatuma imyitozo yoroha.
2. Guhindura intebe: Sisitemu y'intebe ifite ikirere cyuzuyemo umwuka igaragaza ubwiza bwayo bwo hejuru, iraryoshye kandi ikomeye
3. Umuyoboro w'icyuma wa Q235 ufite ubugari bunini: Urufunguzo rw'ingenzi ni umuyoboro w'umweru wa 50 * 100 * 3 mm, bituma ibikoresho bitwara uburemere bwinshi.
4. Imyitozo: Ishusho y'amaguru ya ISO-Lateral Curl yashushanyijwe hakurikijwe uko umuntu agenda. Amahembe y'uburemere atandukanye agira ingendo zitandukanye kandi zihuza kugira ngo agire imbaraga zingana kandi arusheho gutera imbere. Kandi inguni itandukanye hagati y'ikibuno n'igituza ifasha kugabanya umuvuduko wo hasi w'umugongo.

Umupaka usanzwe w'intera utuma habaho imipaka y'intera yo gutangira cyangwa kurangiza urugendo.
Verisiyo ya ISO-Lateral ya PLLC yemerera imyitozo y’amaguru ku giti cyabo kugira ngo imbaraga zingana zirusheho kwiyongera.
Inguni iri hagati y'ikibuno n'ibituza ifasha kugabanya umuvuduko wo mu gice cyo hasi cy'umugongo.