MND-PL27 Imyitozo Yamaguru Yubucuruzi Gym Fitness Isahani Yapakiwe Imbaraga Amahugurwa Yimashini Yinyana

MND FITNESS PL Isahani Yuzuye Imbaraga ni ibikoresho byimyitozo ngororamubiri yabigize umwuga ifata 50 * 100 * 3mm ya oval tube nk'ikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.
MND-PL27 Inyana ihagaze, inyana ihagaze isaba ibikoresho bike - cyangwa nta na kimwe - kandi birakwiriye kubatangiye ndetse nabakora imyitozo bamenyereye kimwe. Uku kwimuka gukora imitsi yinyana yawe kandi ifite inyungu nyinshi, zirimo imbaraga zamaguru hamwe nimikorere yumubiri wo hasi.

1. Kumanika inkoni: 50mm nini yo kumanika, koresha ibirango byinshi byamasahani ya barbell. Kinini 50mm kumanika, ukoresheje ibirango byinshi byibyapa. Urashobora gushira umubare wibyapa by inzogera ukurikije ibyo ukeneye, bigatuma imyitozo ihinduka.
2. Igishushanyo: Igishushanyo cyoroshye, ibirenge bito no kubungabunga byoroshye3. Umuyoboro wa Q235 wuzuye: Ikadiri nyamukuru ni 50 * 100 * 3mm ya oval tube, ituma ibikoresho bitwara uburemere bwinshi.
3. Amahugurwa: Fata dumbbell iremereye cyane ukoresheje ukuboko kwawe kwi bumoso hanyuma ushire ikirenge cyawe cyiburyo hejuru yinyana. Igice cyambere cyikirenge cyawe kigomba kuba kuri platifomu, kandi agatsinsino kawe kagomba kuba mukirere. Urashobora kandi gukora uru rugendo kurwego.

Fata ku kintu cyo kuringaniza ukuboko kwawe kw'iburyo, kugorora umugongo no kugonda ukuguru kw'ibumoso.
Uhumeka kandi usunike ikirenge cyawe cyiburyo ukurura inyana yawe. Ishyire hejuru uko ushoboye.
Fata umwanya wo hejuru kumasegonda mugihe uhumeka kandi wicecekere buhoro buhoro ureka akaguru kawe gahindagurika.
Manuka uko ushoboye - ugomba kumva urambuye cyane mumitsi yinyana yawe hepfo.
Komeza usubiremo.
Numara kurangiza, fata ikiragi ukoresheje ukuboko kwawe kw'iburyo hanyuma ukore urugendo ukuguru kwawe kw'ibumoso.