Imyitozo ngororamubiri y'amaguru ya MND-PL27 yo mu rwego rwo hejuru ikoreshwa mu myitozo ngororamubiri ifite imbaraga nyinshi ikoreshwa mu gutoza inka ihagaze

MND Fitness PL Plate Loaded Strength Series ni ibikoresho bya kinyamwuga bikoreshwa muri siporo, bikoresha umuyoboro wa oval wa 50 * 100 * 3 mm nk'umuyoboro, ahanini ukoreshwa muri siporo yo mu rwego rwo hejuru.
MND-PL27 Inyana Ihagaze, Korora inyana ihagaze bisaba ibikoresho bike - cyangwa nta na kimwe - kandi birakwiriye abatangira ndetse n'abamenyereye imyitozo ngororamubiri. Iyi ngendo ikora neza imitsi y'inyana yawe kandi ifite ibyiza byinshi, birimo imbaraga z'akaguru n'imikorere y'umubiri wo hasi.

1. Inkoni yo kumanika: Uduti tunini twa mm 50, koresha ubwoko bwinshi bw'amasahani ya barbell. Uduti tunini twa mm 50, koresha ubwoko bwinshi bw'amasahani ya barbell. Ushobora gushyira umubare w'amasahani y'inzogera ukurikije ibyo ukeneye, bigatuma imyitozo yoroha.
2. Igishushanyo: Igishushanyo cyoroshye, ahantu hato kandi byoroshye kugitunganya3. Umuyoboro w'icyuma wa Q235 ufite ubugari bunini: Igishushanyo nyamukuru ni umuyoboro wa oval wa 50 * 100 * 3 mm, bituma ibikoresho bitwara uburemere bwinshi.
3. Imyitozo: Fata agakoresho gapima uburemere bw'umubiri n'ukuboko kwawe kw'ibumoso hanyuma ushyire ikirenge cyawe cy'iburyo ku rukuta rwo kuzamura inyana. Igice cy'imbere cy'ikirenge cyawe kigomba kuba ku rukuta, naho agatsinsino kawe kagomba kuba mu kirere. Ushobora kandi gukora uru rugendo ku madarajya.

Fata ikintu kugira ngo ugire icyo uhinduranya n'ukuboko kwawe kw'iburyo, gorora umugongo wawe hanyuma upfukame ukuguru kwawe kw'ibumoso.
Humura kandi unyure ikirenge cyawe cy'iburyo ukoresheje inyana yawe. Wizamure uko ushoboye kose.
Fata umwanya wo hejuru akanya gato mu gihe usohora umwuka hanyuma umanuke buhoro buhoro ureka akaguru kawe kagahinduka.
Manuka cyane uko ushoboye kose - ugomba kumva imitsi yawe y'inyuma irambitse cyane.
Komeza usubiremo.
Umaze kurangiza, fata dumbbell n'ukuboko kwawe kw'iburyo hanyuma ukore imyitozo n'ukuguru kwawe kw'ibumoso.