MND-PL56 Ibikoresho Byimyororokere Umurongo Ukuguru Ukanda Imashini Ibikoresho byubaka umubiri Imikino yakoreshejwe

MND Fitness PL Urukurikirane rwibicuruzwa byiza bya plaque.Ni urukurikirane rwingenzi kuri siporo
MND-PL56 Imirongo yumurongo wamaguru ni Umwami wibinyamakuru byamaguru.Ibicuruzwa birashobora guhindurwa mumabara ya siporo yawe, hamwe nibice bitandukanye hamwe namabara ya padi.
Imashini ya Legar Leg Press imashini yigana umubiri wo hasi gusunika hamwe numwirondoro uhoraho, kandi nibyiza mugukomeza kwadriceps, hamstrings na imitsi ya gluteus.
Ibi bikoresho bigutera imbaraga, bikarinda umutekano, kandi bimara igihe kirekire
Ugereranije no guswera inyuma gakondo, gukanda ukuguru kugufasha kwikorera amaguru hamwe nuburemere burenze ubwo ushobora guhagarara no kwikinisha.Ibiro byinshi wongeyeho reps zingana no gukura kwinshi.Kandi kubera ko uhambiriye kuri padi, ntugomba kwibanda ku guhagarika umutwaro, gusa ukande cyane kandi kuri reps nyinshi zishoboka.Muri make: Kanda ukuguru kugufasha gukanda ibiro byinshi hamwe no kugenzura byinshi.

1. 35 Impamyabumenyi Uburemere buremereye imashini ikanda.
2. Ikirenge kirenze.
3. Kwambara bihuye neza numubiri wumuntu kandi byoroshye gukora siporo.
4. Umuyoboro wingenzi wingenzi: elliptike iringaniye (L120 * W60 * T3; L100 * W50 * T3) umuyoboro uzunguruka (φ 76 * 3).
5. Kugaragara kugaragara: igishushanyo gishya cyabantu, cyatanzwe.
6. Uburyo bwo guteka irangi: uburyo bwo guteka amarangi adafite ivumbi.