Mnd-TXD180 Cardio Yatoor Umutoza Wimikino Yumukino Wubaka Umubiri Ibikoresho Byigihe Gym Ab Coaster

Tangira ABS yawe yo hejuru, hepfo ab, kandi kuruhande hamwe nimashini imwe yoroshye. Igishushanyo cyihariye kigufasha gukora abs yawe. Icyifuzo cyibanze imbere kiragusaba kuzamura amavi n'amaguru mugihe wanduye abs yawe. Ab Coaster ikora abs yawe kuva "hasi-hasi", bitandukanye nabandi isoko.

Icyifuzo kiragusaba kuzamura amavi n'amaguru mugihe wanduye abs yawe. Gusa gupfukama kuri gare nziza, hanyuma ukureho amavi. Biroroshye kubikorera.

Mugihe uzamuye, ubwikorezi bwapfumye kunzira igoramye, yinjiza abs yo hepfo, hanyuma akajya hagati no murwego rwo hejuru, kuguha imyitozo yuzuye yo munda kuva hasi-hejuru. Ibi bikubiyemo abs yawe gutangira gutangira, kurangiza, kuguha guhora twomerwa na buri gusubiramo. Intebe yo kwidagadura yimuka yimukira mubyerekezo byose kugirango ubashe kwibasira ibintu byose kuri byose kugirango ukore imyitozo yuzuye.

1.Ibihano ab ikomeza muburyo bwiza kandi byoroshye kubantu bose, batitonze kubantu bose, kugirango bakoreshe akarere kawe neza kandi neza kandi neza buri gihe, batabanje kunangira ijosi cyangwa inyuma.

2.Nibigaragaza kandi intebe nyinshi zifatika kugirango zigufashe imyitozo na posita yo gupakira kugirango wongere uburemere bwabakoresha bateye imbere.

3. Nibintu bito cyane kubashaka kubungabunga umwanya.