MND-TXD180 Umutoza w'imitsi yo mu nzu w'umutima Fitness Fitness Workout Equipment Gym AB Coaster

Shyira imbaraga mu nda yawe yo hejuru, mu nda yo hasi, no mu ruhande rw'inyuma ukoresheje imashini imwe yoroshye. Imiterere yihariye igufasha gukora neza mu nda yawe. Uburyo bwo kuzamura imbere busaba ko uzamura amavi n'amaguru yawe mu gihe ufata neza mu nda yawe. Umupira wo mu nda ukoresha mu nda yawe uhereye hasi ujya hejuru, bitandukanye n'izindi ziri ku isoko.

Uku kuntu ugenda bisaba kuzamura amavi n'amaguru yawe mu gihe ufata inda yawe. Fata ibirenge gusa ku igare ryiza, hanyuma uzamure amavi yawe. Biroroshye kubikoraho.

Uko uzamuye, ivi rigenda rinyura mu nzira igoramye, rigatangira gukora imyitozo yo hasi y'umugongo, hanyuma rigatangira no mu gice cyo hagati n'icyo hejuru, rigatanga imyitozo yo mu nda yose uhereye hasi ugana hejuru. Iyi coaster ikora imyitozo yo mu nda kuva itangiye kugeza irangiye, ikaguha imyitozo yo mu mutima ihoraho buri gihe usubiramo. Intebe y'imyitozo ya freestyle igenda mu byerekezo byose kugira ngo ubashe kwibanda ku mpande zose kugira ngo ukore imyitozo yo mu nda yose.

1. AB Coaster igufasha kuguma mu mubiri mwiza kandi yorohereza buri wese, hatitawe ku rwego rw'imyitozo ngororamubiri, gukora imyitozo ngororamubiri yose y'inda yawe neza kandi neza buri gihe, utiriwe unaniza ijosi cyangwa umugongo wo hasi.

2.Ifite kandi intebe ishobora guhindurwamo impande nyinshi kugira ngo igufashe gukora imyitozo ngororamubiri no gushyiramo ibikoresho byo gushyiramo ibikoresho byo mu gikoni kugira ngo wongere uburebure bw'inyongera ku bakoresha bateye imbere.

3. Ni ntoya gato ikwiriye abifuza kubungabunga umwanya.