MND-TXD180 Cardio Imbere Imitsi Yumutoza Imyitozo ngororamubiri Imyubakire yimyitozo ngororamubiri Gym AB Coaster

Itegereze Abs Hejuru, Abs Hasi, na Side Oblique hamwe na mashini imwe yoroshye.Igishushanyo cyihariye kigufasha gukora abs.Icyerekezo cyibanze cyo kuzamura kigusaba kuzamura amavi namaguru mugihe wasezeranye na abs.Ab Coaster ikora abs yawe kuva "hasi-hejuru", bitandukanye nabandi ku isoko.

Icyerekezo kigusaba kuzamura amavi n'amaguru mugihe wanduye abs.Gusa upfukame kuri gare nziza, hanyuma ukure amavi.Biroroshye kubikora.

Mugihe uzamuye, igare ryikivi riranyerera munzira zigoramye, ugashiramo abasi yawe yo hepfo mbere, hanyuma hagati no mukarere ko hejuru, biguha imyitozo yinda yuzuye uhereye hasi-hejuru.Iyi coaster ikoresha abs yawe kuva itangiye kugeza irangiye, iguha guhora kwifata ryibanze hamwe nibisubiramo.Intebe yimyanya yubusa igenda yerekeza mubyerekezo byose kugirango ubashe guhitamo oblique yawe kuri buri mpande kugirango imyitozo yuzuye yinda.

1. AB Coaster ikomeza kumera neza kandi ikorohereza umuntu uwo ari we wese, hatitawe ku rwego rwimyitozo ngororamubiri, gukoresha akarere kawe kose ko munda neza kandi neza buri gihe, utiriwe unanura ijosi cyangwa umugongo wo hepfo.

2.Igaragaza kandi intebe yinguni nyinshi ishobora kugufasha kugufasha gukora imyitozo hamwe nudupapuro two gupakira ibyapa kugirango wongere uburemere bwabakoresha bateye imbere.

3. Nibito bito bikwiriye kubashaka kubungabunga umwanya.