Kettlebell ishyigikira imyitozo myinshi yo kurwanya-imyitozo
Ikozwe mubyuma bihanitse byujuje ibyuma byizewe byubatswe-byanyuma
Ubuso busize irangi kugirango bwongerwe igihe kirekire no kurinda ruswa
Imyenda yagutse ifasha kwemeza neza, gufata neza; fata ukuboko kumwe cyangwa bibiri
Ifite ibiro 10