MND - WG259 Igizwe na Gym Flooring Rolls Rubber Sport Imyitozo ngororamubiri Tile Mat ya Gym Rubber Mat Hotel, Centre ya Fitness

Ibikoresho bya reberi bigenda byiyongera cyane hamwe naba nyiri siporo nubucuruzi kubera kwihanganira neza, kugabanya ihungabana no guhumuriza ibirenge.Irashobora guhuza ibikorwa hafi ya byose byimyitozo ngororamubiri, uhereye kuri Cardio, HIIT, imyitozo ngororamubiri yoroheje no guterura ibiro n'ibindi.

Ububiko bwa siporo yo mu rugo bugomba kuba bingana iki?

Nibyiza, biterwa nibikorwa byamahugurwa wifuza gukora.

Ibikoresho bya reberi nibyiza mumyitozo ikora, imyitozo yumutima, Yoga, Pilates, nubwoko bwose bwintego rusange ya siporo.Mubisanzwe 6mm kugeza 8mm byaba byiza bihagije muribi bikorwa.Umubyimba muremure nka 10mm cyangwa 12mm ya reberi ya siporo ikwiriye imyitozo yubusa.

Niba ugiye gukora ibintu biremereye hamwe nuburemere buremereye, imyitozo yo guterura ibiremereye, hamwe nimyitozo ngororamubiri, noneho ukenera hasi ya reberi ikomeye, nka tile ya mmmm 20mm.Guhitamo amabati manini cyane muri 30mm cyangwa 40mm birashobora kwemeza ko igorofa yawe ibereye ibikorwa byose.

Ibyiza: Kurwanya umuvuduko, kurwanya kunyerera, kutambara, kwangiza amajwi no guhungabana, byoroshye gushiraho no kubungabunga, bitangiza ibidukikije, byongera gukoreshwa