Amatafari ya rubber arimo gukundwa cyane n'abafite siporo yo mu rugo no mu bucuruzi bitewe nuko irushaho kwihanganira indwara, igabanya impanuka no koroherwa n'ibirenge. Ishobora gukoreshwa mu bikorwa bitandukanye byo gukora siporo, kuva kuri Cardio, HIIT, siporo yoroheje no guterura ibiremereye n'ibindi.
Ese hasi ho mu rugo hagomba kuba hanini gute?
Biterwa n'ibikorwa by'amahugurwa wifuza gukora.
Imigozi ya Rubber ni myiza cyane mu myitozo ngororamubiri, imyitozo ngororamubiri ya Cardio, Yoga, Pilates, ndetse n'ubundi bwoko bwose bw'imirimo rusange yo gusiganwa ku maguru. Ubusanzwe 6mm kugeza kuri 8mm byaba bihagije kuri ibi bikorwa. Ubunini buhanitse nka 10mm cyangwa 12mm bw'imigozi ya Rubber ni bwo bwiza mu myitozo ngororamubiri y'ubuntu.
Niba ugiye guterura ibintu biremereye ukoresheje ibyuma biremereye, imyitozo yo guterura ibintu biremereye, n'imyitozo yo guterura ibintu biremereye, icyo gihe ukeneye hasi hakomeye, nk'amatafari ya 20mm. Guhitamo amatafari manini ya 30mm cyangwa 40mm bishobora gutuma hasi yawe ikwiranye n'ibikorwa byose.
Akamaro: Irinda umuvuduko, irinda kunyerera, idashira, irinda amajwi kandi irinda guhungabana, yoroshye kuyishyiraho no kuyibungabunga, irinda ibidukikije, ishobora kongera gukoreshwa