Isahani yuburemere nikintu kiringaniye, kiremereye, mubisanzwe bikozwe mubyuma, bikoreshwa bifatanije na barbell cyangwa dibbell kugirango bibyare akabari hamwe nuburemere bwuzuye bwifuzwa hagamijwe imyitozo ngororamubiri.
Intera yuburemere: 5kg-10kg-15kg-20kg-25kg