Hamwe no gukundwa kw'igikombe cyisi muri Qatar, ishyaka ryimyitozo ya fitness rikomeje kuzamuka. Kubera ibyo akunda, ishyaka ry'umupira w'amaguru ku isi rirashya. Urebye abasore bafite imitsi, tubona ubuzima bwiza n'ibyiringiro. Abakinnyi b'umupira w'amaguru bakora imbaraga n'inyubako y'imitsi n'amahugurwa ya Aerobic.
Imyitozo isanzwe yimyambaro irashobora kunoza imikorere yumubiri idafite ubudahangarwa, bityo irinde kwandura coronasiyo nshya ku rugero runaka. Hitamo imyitozo itandukanye ukurikije imiterere yawe bwite, cyane cyane kuyira ibyuya gato. Witondere kuzuza amazi mugihe cy'imyitozo, kandi witondere gushyuha mbere yimyitozo kugirango wirinde ibyangiritse. Imyitozo ya Aerobic ikubiyemo: kwiruka, ibiti, gusiganwa ku magare, kwicara, gusunika, yoga, aerobics, Tai chi, nibindi byinshi. Uyu munsi tugiye kumenyekanisha imashini yintambwe Mnd-X200B mu ruganda rwacu, ryagurishijwe ku bihugu byinshi muri Aziya, Amerika y'Ubutalati n'Uburayi. Bitewe nubunini buke bwa stair stair, urashobora kandi kugura kimwe cyangwa bibiri kugirango ukomeze murugo, hanyuma ugakora imyitozo hamwe numuryango wawe hamwe. Kora imyitozo buri munsi, uzumva ufite ubuzima bwiza.
Ibisobanuro bya tekiniki
NW uburemere: 206kg
Ibipimo: 1510 * 780 * 2230mm
Ingano yo gupakira: 1365 * 920 * 1330mm
Intambwe ubugari bwiza: 560mm
Uburyo bwo gutwara abantu: moteri ya moteri
Ibisobanuro bya moteri: AC220V- -2HP 50hz
20ft gp: 8unes
40ft HQ: 32unes
Kugaragaza Imikorere: Igihe, Kuzamuka Uburebure, Calori, Intambwe, Umutima
Amabara abiri yo guhitamo:
Uburyo bwo gukoresha
1. Fata ingamba ebyiri zo kumva imbaraga z'ikibuno cyawe. Kangura rwose gluteus maximus, hanyuma uhindure umuvuduko kugirango uhuze umuvuduko wawe (Icyitonderwa: Ubworoherane bugomba gukandagira kuri pedal, kandi agatsinsino kagomba guhagarikwa).
2. Hagarara kuruhande hamwe nintambwe yambukiranya. Gluteus Maximus hamwe ninkombe yinyuma yibitereko bishobora gukoreshwa. Urashobora gukandagira kuri gride imwe mugitangiriro cyimyitozo, hanyuma ukandagira kuri gride ebyiri nyuma yo kumenyekana. Imbere yinyuma yikibuto izatera imbaraga nyinshi, ishobora kuzuza ihungabana ryinshi ryibibuno.
Iyi Stair Stair irashobora kubona imyitozo ikomeye cyane mugihe udakeneye kugenda vuba kuruta umuvuduko ugenda. Kubera ukuntu iyi mashini yibanda cyane kuri biomechanics no gukoresha igipimo cya metaboolic mubisanzwe, ibisubizo birashobora kwibasirwa kugirango bihuze intego zose. Kuva ku rubanza rugera ku batangiye, kuva kuri toning no gushushanya umubiri kugirango uhangane kandi uhugure sisitemu y'umutima. Abakoresha babona byinshi mugihe cyabo n'imbaraga zabo.
Igihe cyohereza: Ukuboza-16-2022