Hamwe no gukundwa kw'igikombe cy'isi muri Qatar, ishyaka ryo gukora imyitozo ngororamubiri rikomeje kwiyongera. Kubera iyo myitozo imwe, ishyaka ry'umupira w'amaguru ku isi rirarushaho kwiyongera. Turebye abasore beza bafite imitsi, tubona ubuzima bwiza n'ibyiringiro byinshi. Abakinnyi b'umupira w'amaguru bakora imyitozo myinshi yo kongera imbaraga no kubaka imitsi ndetse no kugabanya imbaraga zo gukora imyitozo ngororamubiri.
Gukora imyitozo ngororamubiri isanzwe bishobora kunoza imikorere y’ubudahangarwa bw’umubiri, bityo bikakurinda kwandura coronavirus nshya ku rugero runaka. Hitamo ingano itandukanye y’imyitozo ngororamubiri ukurikije uko umeze, cyane cyane ubyuya gato. Witondere kongera amazi mu gihe cy’imyitozo ngororamubiri, kandi witondere gushyushya mbere yo gukora imyitozo ngororamubiri kugira ngo wirinde kwangirika kw'imitsi. Imyitozo ngororamubiri irimo: kwiruka, gutera intambwe, gusiganwa ku magare, kwicara hejuru, gusunika, yoga, aerobics, tai chi, n'ibindi. Uyu munsi tugiye kuzana imashini yo kuzamuka ku madarajya MND-X200B yo mu ruganda rwacu, yagurishijwe ku bwinshi mu bihugu byinshi byo muri Aziya, Amerika y'Epfo n'i Burayi. Kubera ko icyuma cyo kuzamuka ku madarajya ari gito, ushobora kandi kugura kimwe cyangwa bibiri byo kugumana mu rugo, kandi ugakora imyitozo ngororamubiri myinshi hamwe n'umuryango wawe. Kora imyitozo ngororamubiri buri munsi, uzumva ufite ubuzima bwiza.
IBISOBANURO BY'UBUHANGA
Uburemere bwa NW: 206kg
Ingano: 1510*780*2230mm
Ingano yo gupakira: 1365*920*1330mm
Ubugari bw'Intambwe: 560mm
Uburyo bwo gutwara: Itwarwa na moteri
Ibisobanuro bya moteri: AC220V- -2HP 50HZ
GP ya metero 20: ibice 8
40ft HQ: 32units
Ishusho y'imikorere: Igihe, Uburebure bwo kuzamuka, Kalori, Intambwe, Umuvuduko w'umutima
AMABARA ABIRI YO GUHITAMO:
UBURYO BWO GUKORESHA
1. Fata intambwe ebyiri kugira ngo wumve imbaraga z'ikibuno cyawe. Kangura neza gluteus maximus, kandi uhindure umuvuduko kugira ngo ujyane n'umuvuduko wawe (Icyitonderwa: igice cyose kigomba gukandagirwa kuri pedal, kandi agatsinsino ntigakwiye guhagarikwa).
2. Hagarara ku ruhande hanyuma urenge intambwe. Gutera gluteus maximus n'inkombe y'inyuma y'amatako birashobora kwigishwa. Ushobora gukandagira ku rukuta rumwe mu ntangiriro y'imyitozo, hanyuma ugakandagira ku nkombe ebyiri umaze kuba umuhanga. Inkombe y'inyuma y'amatako nayo izatanga imbaraga nyinshi, zishobora kuzuza icyuho ku mpande zombi z'amatako.
Uyu muntu uzamuka ingazi ashobora gukora imyitozo ngororamubiri ikomeye mu gihe gito cyane adakeneye kugenda vuba cyane kurusha kugenda n'amaguru. Kubera uburyo iyi mashini yibanda cyane ku buhanga bwa biomekanike no guhindura umuvuduko w'imikorere y'umubiri mu buryo busanzwe, ibisubizo bishobora kwitabwaho kugira ngo bihuze n'intego iyo ari yo yose yo gukora siporo. Kuva ku bakinnyi bakomeye kugeza ku batangira, kuva ku gusiga no gutunganya umubiri kugeza ku gutunganya no gutoza indwara z'umutima. Abakoresha babona umusaruro mwinshi mu gihe cyabo n'imbaraga zabo.
Igihe cyo kohereza: Ukuboza 16-2022