Hamwe no gukundwa nigikombe cyisi muri Qatar, ishyaka ryimyitozo ngororamubiri rikomeje kwiyongera.Kubera kwishimisha kimwe, ishyaka ryumupira wamaguru kwisi rirashya.Urebye abasore beza b'imitsi, tubona ubuzima bwiza n'ibyiringiro.Abakinnyi bumupira wamaguru bakora imbaraga nyinshi no kubaka imitsi hamwe namahugurwa yo kurekura aerobic.
Imyitozo ngororangingo isanzwe irashobora kunoza imikorere yumubiri idasanzwe yumubiri, bityo ikarinda kwandura coronavirus nshya kurwego runaka.Hitamo imyitozo itandukanye ukurikije imiterere yawe bwite, cyane cyane kubira ibyuya bike.Witondere kuzuza amazi mugihe cya siporo, kandi witondere gushyuha mbere yimyitozo ngororamubiri kugirango wirinde kwangirika kwimitsi.Imyitozo yo mu kirere irimo: kwiruka, intambwe, gusiganwa ku magare, kwicara, gusunika hejuru, yoga, icyogajuru, tai chi, n'ibindi.Uyu munsi tugiye kumenyekanisha imashini yintambwe MND-X200B kuva muruganda rwacu, yagurishijwe cyane mubihugu byinshi byo muri Aziya, Amerika y'Epfo n'Uburayi.Bitewe nubunini buke bwurwego rwazamuka, urashobora kandi kugura imwe cyangwa ebyiri kugirango ugumane murugo, kandi ukore imyitozo myinshi hamwe numuryango wawe hamwe.Kora imyitozo buri munsi, uzumva ufite ubuzima bwiza.
UBURYO BW'IKORANABUHANGA
Uburemere bwa NW: 206kg
Ibipimo: 1510 * 780 * 2230mm
Ingano yo gupakira: 1365 * 920 * 1330mm
Intambwe Ifatika Ubugari: 560mm
Uburyo bwo gutwara: gutwara moteri
Ibisobanuro bya moteri: AC220V- -2HP 50HZ
20ft GP: 8units
40ft HQ: 32units
Kugaragaza Imikorere: Igihe, Kuzamuka Uburebure, Calori, Intambwe, Umutima
AMABARA EBYIRI YO GUHITAMO:
UBURYO BWO GUKORESHA
1. Fata intambwe ebyiri kugirango wumve imbaraga z'ikibuno cyawe.Kangura byuzuye gluteus maximus, hanyuma uhindure umuvuduko ujyanye numuvuduko wawe (Icyitonderwa: inkweto zose zigomba gukandagirwa kuri pedal, kandi agatsinsino ntigomba guhagarikwa).
2. Hagarara kuruhande hanyuma utambuke intambwe.Byombi gluteus maximus hamwe nuruhande rwinyuma rwibibuno birashobora gukorwa.Urashobora gukandagira kuri gride imwe mugitangira imyitozo, hanyuma ukandagira kuri gride ebyiri umaze kuba umuhanga.Impera yinyuma yibibuno nayo izabyara imbaraga nyinshi, zishobora kuzuza depression kumpande zombi.
Uyu uzamuka kuntambwe arashobora kubona imyitozo ikomeye cyane mugihe gito adakeneye kugenda byihuse kuruta kugenda.Bitewe nuburyo iyi mashini yibanda cyane kubinyabuzima no gukoresha igipimo cya metabolike bisanzwe, ibisubizo birashobora kugerwaho kugirango bihuze intego zose zo kwinezeza.Kuva mubyateye imbere kugeza kubatangiye, kuva toning no gushushanya umubiri kugeza kondere no guhugura sisitemu yumutima.Abakoresha babona byinshi mugihe cyabo n'imbaraga zabo.
Igihe cyo kohereza: Ukuboza-16-2022