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MND-PL13 Amasahani Yubusa Yubusa Isanduku Kanda Inyundo Imbaraga Imashini Ubucuruzi Koresha ibikoresho bya Gym
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MND-PL14 Ubwiza Bwiza Kugabanuka Isanduku Yimashini Imashini Yubusa Ibikoresho bya Gym
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MND-PL15 Ubusa Isahani Yipakurura Ubusa Isanduku Yimashini Imashini Imyitozo ngororamubiri
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MND-PL16 Imikino Yimikino Yubucuruzi Yujuje ubuziranenge Ibipimo Iso-kuruhande rwigituza Press / Pulldown
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MND-PL17 Ibikoresho Byimyitozo Yigitugu Imyitozo Iso-Iruhande Imbere Lat Pulldown Imashini
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MND-PL18 Ibikoresho byubucuruzi byimikino ngororamubiri Imyitozo ngororamubiri Ibikoresho byo koga DY Row
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MND-PL19 Isahani Yuzuye Uruganda rwa Gripper Gutanga Ubucuruzi Gukoresha Ibikoresho Byogukoresha Inyundo
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MND-PL20 Ubucuruzi bwimikino ngororamubiri Ibikoresho byimikino yo munda
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MND-PL21 Ibikoresho byo Guhugura Imyitozo Iso-Uruhande rwo kuguru kuguru ibikoresho
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MND-PL22 Uruganda rutanga Ubucuruzi Inyundo Fitness Gym Imashini Iso-Kuruhande rw'amaguru
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MND-PL23 Ibikoresho Byiza byo Kwitwara neza Tibia Dorsi Flexion ya Gym
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MND-PL24 Ubucuruzi bwububiko bwububiko bwububiko bwa Hip Thrust Imashini Ibikoresho Byiza
