MND-FM11 Ibikoresho byo mu rwego rwo hejuru byo gukora siporo y'ubucuruzi bifite pin ikoreshwa mu guhugura umubiri mu kubaka ikibuno/imashini yo koga

MND FITNESS FM Pin Load Selection Strength Series ni ibikoresho by’umwuga bikoreshwa muri siporo y’ubucuruzi, bikoresha umuyoboro wa kare wa 50 * 80 * T2.5mm nk’umuyoboro w’amazi, MND-FM11 Dip/Chin Assist machine. Gukora imyitozo ngororamubiri imwe ijyanye n’igihe bishobora kongera imikorere y’umutima n’ibihaha no kongera ubushobozi bw’ibihaha. Bishobora kandi guteza imbere uburyo amaraso atembera mu mubiri no guteza imbere imikorere y’ibanze y’umubiri. Gukora imyitozo ngororamubiri isanzwe ni ingirakamaro ku buryo bw'umutima n'ubuhumekero, Imyitozo ngororamubiri nyamukuru ni latissimus dorsi, trapezius y'ibitugu, imitsi yo mu gituza, imitsi yo mu kibuno, biceps, triceps n'imitsi yo mu kiganza ni ingirakamaro, iby'ingenzi ni latissimus dorsi n'imitsi ya trapezius n'imiterere y'umubiri, parallel bars Uburyo bw'ingenzi bwo gukora imyitozo ngororamubiri ni parallel bar flexion no kwagura, ahanini kugira ngo ukoreshe triceps z'amaboko, hagati n'inyuma ya deltoid n'igice cyo hejuru cya latissimus dorsi, kandi ikora neza no ku biceps, imitsi yo mu kibuno n'imitsi yo mu kiganza.

1. Amaseti abiri y'udupira two gukurura atuma abakoresha uburebure bwose bashobora gukora ingendo zose

2.Intambwe zemerera kwinjira no gusohoka byoroshye

3. Imikoki irazenguruka ijya isohoka, ituma abayikoresha bamenya aho bagomba gusiganwa ku bitugu byabo

4. Udupira two gukurura dutanga imigozi isanzwe n'iyo mu buryo butari bwo ku ruhande ku muntu ku giti cye