Imashini yo gukaraba irwanya umuyaga ishobora gukoresha imitsi y'amaguru, ikibuno n'umubiri wose. Kugabanya amaguru, bingana n'ingaruka za treadmill + icyuma cya elliptical + ikibaho cy'imitsi yo mu nda. Imyitozo yo kwicara ishobora kumara igihe kirekire idakomeretsa amavi.
inyungu:
1. Gutwara ubwato bishobora kongera ubushobozi bw'ibihaha bwo gutanga ogisijeni.
2. Imashini yo kugashya ishobora kongera ubushobozi bwo gutunganya umubiri no guteza imbere gutwika no kurekura ibinure mu mubiri.
3. Imbaraga z'imashini yo kugashya zishobora kugenzurwa ubwayo, kandi umutekano uri hejuru.