Ibikoresho byo gukora imyitozo ngororamubiri bya Dumbbell bigurishwa mu ruganda rukora MND-C83B ku giciro cyiza

MND-C83B Iyi dumbbell ishobora guhindurwa ifite isura nziza, kandi uburemere bwayo bushobora guhindurwa ukanda buto iri hepfo. Dumbbell zishobora guhindurwa zisa cyane na dumbbell zisanzwe. Zifite umukingo hagati n'ibiro ku ruhande. Itandukaniro ryaba ari uburyo bwo guhindura ibiro - dumbbell zishobora guhindurwa zigufasha guhinduranya ibyuma bipima ibiro ugiye mu rugendo kugira ngo ukomere kandi ugire imbaraga.

Imyitozo ngororamubiri ushobora gukora ukoresheje dumbbell ishobora guhinduka irahindagurika cyane. Kuva ku bicep curls kugeza ku kongera imbaraga za cardio, dumbbells zitanga ubufasha budasanzwe bwo kugabanya ibiro. Guhuza imyitozo ngororamubiri n'imirire myiza ni ingenzi cyane iyo bigeze ku mbaraga no kugorora umubiri.

1. Uburemere bw'iyi dumbbell ishobora guhindurwa bwongerewe kuva kuri 2.5kg kugera kuri 25kg.

2. Kugira ngo uhitemo neza uburemere bukenewe, banza ukande switch, hanyuma uhindukize agapfundo kose k'uruhande rumwe kugira ngo uburemere bukenewe buhuze n'ubwo hagati, hanyuma urekure switch. Hanyuma shyiramo gusa umugozi hejuru hanyuma utandukanye umugozi n'uburemere bwatoranijwe ukoresheje ishingiro. Menya ko 2.5kg ari uburemere bw'umugozi nta buremere bunyuranye.

3. Umukingo n'ibiremereye bya dumbbell birangana, bityo ushobora kwerekeza impera imwe y'umukingo ku mukoresha, igihe cyose impera zombi zihisemo uburemere bumwe.