Mnd-an33 yicaye

Umugozi wicaye ni imyitozo yo gukurura ikora imitsi yinyuma muri rusange, cyane cyane dorsi ya Latissimus. Irakora kandi imitsi yamaguru nubusa hejuru yintoki, nka biceps na triceps nintanga zingirakamaro kuri uyu mwitozo. Ibindi mitsi ihamye biza gukina ni hamstrings na gluteus maximus. Iyi myitozo nimwe bikorwa kugirango utezimbere imbaraga aho gukoresha nkimyitozo yo mu kirere. Nubwo byitwa umurongo, ntabwo ari ibikorwa bya kera byerekana ko ushobora gukoresha kuri mashini ya Aerobic yoga. Nimyitozo ikora inshuro nyinshi kumunsi ukurura ibintu bigana mu gituza. Kwiga kwishora ibw no gukoresha amaguru mugihe ugororotse mugororotse birashobora gufasha kwirinda guhangayika no gukomeretsa. Ifishi yinyuma igororotse hamwe na abs yasezeranye nimwe nawe ukoresha mumashanyarazi no gutezimbere.