MND-C09 Ibikoresho byo mu nzu Imikino ngororamubiri Koresha Imashini Imbaraga Inyuma Intebe Kanda Rack

MND-C09 Bench Press Rack ni siporo yuzuye yimyitozo ngororamubiri mubicuruzwa bimwe gusa! Kora neza squats, chin-ups, pulley hauls (high / low) hamwe na progaramu ya intebe (ifatanije nintebe zacu) .Ibikoresho byamashanyarazi nigice gikomeye cyibikoresho bishobora gukora nk'akabari gakurura, akajagari, hamwe n'intebe y'intebe icyarimwe. Yashizweho kugirango yinjize umubiri wawe wose, iyi mikorere myinshi ikora kuva muri MND nimwe muburyo bwiza bwo kuzenguruka hanze aha. Iragufasha gukora ibintu bitandukanye biremereye byigenga wongeyeho umutekano wongeyeho amaboko ashobora guhindurwa hamwe na bar bar. Imbaraga z'amashanyarazi-rimwe na rimwe zitwa akazu k'amashanyarazi - nuburyo bwiza bwo gukora ku icapiro ryintebe yawe, imashini zo hejuru, imashini ya barbell, deadlifts, nibindi byinshi. Ifite kandi ububiko bwibiro hamwe nudukingirizo twinshi two gukuramo.

Waba ukunda kwitoza wenyine cyangwa hamwe ninshuti, kugira uburyo bworoshye bwo kubona ibikoresho byo guterura murugo biroroshye cyane, cyane ko ushobora gukoresha amashanyarazi mumyitozo myinshi irimo kugenda kuremereye nko guswera hamwe no gukanda intebe.

1. Ibikoresho byingenzi: 3mm yuburebure bwa oval tube, udushya kandi udasanzwe.

2. Guhinduranya: Imyitozo ngororangingo itandukanye ukoresheje uburemere bwubusa, uburemere buyobowe, cyangwa uburemere bwumubiri.

3. Guhinduka: Utubuto dushyigikira utubari dushobora kwimurwa bitewe nimyitozo.