MND-C09 Ibikoresho byo mu rugo byo gukora siporo ikoreshwa mu myitozo ngororamubiri ikoresha imashini ikoresha imbaraga inyuma y'intebe yo gukandaho

MND-C09 Bench Press Rack ni ikigo cy’imyitozo ngororamubiri cyuzuye mu gicuruzwa kimwe gusa! Kora squats, chin-up, pulley houls (hejuru/hasi) na bench presses (bifatanyije n’intebe zacu). Power rack ni igikoresho gikomeye gishobora gukora nk'agakoresho ko gukurura, squat rack, na bench press byose icyarimwe. Yagenewe gukora umubiri wawe wose, iyi power rack ifite imikorere myinshi ya MND ni imwe mu mahitamo meza cyane. Igufasha gukora terura zitandukanye ziremereye wigenga hamwe n'umutekano wongeweho w'amaboko n'imigozi yo gufata. Power rack - rimwe na rimwe yitwa power cage - ni igikoresho cyiza cyo gukora kuri bench press yawe, overhead presses, barbell squats, deadlifts, n'ibindi byinshi. Ifite kandi ububiko bw'ibiro hamwe n'imigozi yo gufata myinshi yo gukurura.

Waba ukunda kwitoza uri wenyine cyangwa uri kumwe n'inshuti, kubona ibikoresho byo guterura byoroshye mu rugo ni ibintu byoroshye cyane, cyane cyane ko ushobora gukoresha agakoresho gatanga ingufu mu myitozo myinshi irimo gukora imyitozo iremereye nka squats na bench presses.

1. Ibikoresho by'ingenzi: umuyoboro w'urudodo ugororotse ufite ubugari bwa mm 3, ushya kandi wihariye.

2. Guhindura ibintu: Imyitozo itandukanye ikoresha ibiro byubuntu, ibiro biyobowe, cyangwa ibiro by'umubiri.

3. Koroherwa: Uduti two gushyigikira umupira dushobora guhindurwa bitewe n'imyitozo.