MND-C13 Ikirahure cy'ubuntu gihagaze gitanga imyitozo ngororamubiri ikoresheje ikoranabuhanga ryo gukurura imashini ikora imyitozo ngororamubiri ku buntu.

MND-C13 Free Training Rack yorohereza gukurura imitsi, gukurura ikibuno, gukurura imitsi, gukurura imitsi, gukurura imitsi, gukurura imitsi, urwego rw'inkende, urwego rw'umupira wa salmon, intego y'umupira wo ku rukuta, igiti cyo gupfuka, icyuma cyo gupfuka imitsi, icyuma cyo gupfuka imitsi cyo ku rubavu, imyitozo ikomeye y'ingufu n'ibindi byinshi. Ikigo cyo gukurura imitsi—rimwe na rimwe cyitwa icyuma cyo gukurura imitsi—ni cyo gikoresho cyiza cyo gukora kuri icyuma cyo gukurura imitsi, gukurura imitsi hejuru, gukurura imitsi, gukurura imitsi, n'ibindi byinshi. Ni igikoresho kimwe gifite uburyo bwinshi bwo gukora imyitozo. Niba intego yawe ari ukongera imitsi yoroshye no kongera imyitozo yawe kugira ngo urusheho gutera imbere kuva ku mutwe kugeza ku mano, noneho icyuma cyo gukurura imitsi cya MND-C13 ni icyawe. Gikozwe mu byuma bikomeye kandi biramba, ushobora kucyiringira kugira ngo kigufashe gukora neza kandi birambye.

Waba ukunda kwitoza uri wenyine cyangwa uri kumwe n'inshuti, kubona ibikoresho byo guterura byoroshye mu rugo ni ibintu byoroshye cyane, cyane cyane ko ushobora gukoresha agakoresho gatanga imbaraga mu myitozo myinshi irimo gukora imyitozo iremereye nka squats na bench presses. Iyi gakoresho ikoreshwa mu buryo bworoshye bwo gukora imyitozo myinshi no gukora imyitozo ngororamubiri, kandi irakora neza.

1. Ibikoresho by'ingenzi: umuyoboro w'urudodo ugororotse ufite ubugari bwa mm 3, ushya kandi wihariye.

2. Guhindura ibintu: Imyitozo itandukanye ikoresha ibiro byubuntu, ibiro biyobowe, cyangwa ibiro by'umubiri.

3. Umuyoboro w'icyuma wa Q235 ufite ubugari bwa mm 3, bituma ibikoresho birushaho kuremererwa.