MND-C13 Amahugurwa yubusa yorohereza gukurura, kunanura hejuru, gukanda intebe, amakipe, gukurura rack, kuzamura imitsi, akabari k'inguge, urwego rwa salmon, urwego rw'umupira, urukuta rw'ibiti, ikibari, igice cy'imbaraga, kumanika ikibuno, imyitozo ikomeye y'inzitizi nibindi byinshi. Imbaraga z'amashanyarazi-rimwe na rimwe zitwa akazu k'amashanyarazi-nuburyo bwiza bwo gukora ku ntebe yawe y'intebe, imashini zo hejuru, gukanda barbell, deadlifts, n'ibindi.Ni igikoresho kimwe gifite umutwaro wo guhugura byinshi. Niba intego yawe ari ukongera imitsi itagabanije no kongera imyitozo yawe kugirango wunguke umutwe kugeza ku birenge, noneho amashanyarazi ya MND-C13 ni ayanyu.Yakozwe mubyuma biremereye, ibyuma biramba, urashobora kubyizera kubwiza, birebire -imikorere irambye.
Waba ukunda kwitoza wenyine cyangwa hamwe ninshuti, kugira uburyo bworoshye bwo kubona ibikoresho byo guterura murugo biroroshye cyane, cyane ko ushobora gukoresha amashanyarazi mumyitozo myinshi irimo kugenda kuremereye nka squats hamwe na progaramu yintebe.Byoroshye guhuza imyitozo myinshi. uburyo no kugenda, iyi rack iranga.
1. Ibikoresho byingenzi: 3mm yuburebure bwa oval tube, udushya kandi udasanzwe.
2. Guhindagurika: Imyitozo ngororangingo itandukanye ukoresheje uburemere bwubusa, uburemere buyobowe, cyangwa uburemere bwumubiri.
3. Umuyoboro wa Q235 wuzuye: Ikadiri nyamukuru ni mm 3 z'uburebure bwa oval tube, ituma ibikoresho bitwara uburemere bwinshi.