MND-C74 Imashini Yimyitozo Yongerera imbaraga Amahugurwa yubucuruzi Ibikoresho byubucuruzi Uburemere bwubusa Multi-Gym

MND-C74 Uburemere bwubusa Multi-gym gukoresha amaboko ya lever itanga icyerekezo cyoroshye cyimashini iyo ari yo yose itoza ibiro kandi niyo yegereye imyitozo yuburemere.Ukuboko kwi lever ifite umutekano, kwemerera abakoresha gukora imyitozo ikabije.Iyo urangije, gabanya ibiro.Emerera kunguka imyitozo yimitsi myinshi.Hamwe n'intebe ishobora guhindagurika, urashobora gukora ibintu bimwe na bimwe byamahugurwa nko gukanda intebe, gukanda igituza, gukurura cyane, gukurura hasi, gusunika ibitugu, kurenza igihe, no guswera.

Iyegeranya, Ikomeye hamwe nu mwanya wo kuzigama byose mumashini imwe yimyitozo kumyaka yose iboneka kuruganda.Ku bikoresho nkibi bitandukanye, ikirenge cyacyo muri rusange ni gito cyane, kuburyo ari amahitamo meza kumwanya muto wa siporo.Hagati aho, ingano yacyo ntabwo ihindura igihe kirekire, kubera ko ifite ibikoresho byubaka ibyuma biremereye byubatswe kugirango birambe. Imyanya myinshi ihanitse kandi ntoya hamwe na insinga hamwe ninsinga zahujwe nuburemere bushobora guhinduka kugirango imyitozo yumubiri igenzurwe kandi igenzurwa kandi kubwibyo rero nta mpamvu yo gupakira no gupakurura ibyapa biremereye.Kora kuri toning yawe na triceps hamwe na progaramu ya progaramu ya curl pad.

1. Gushushanya: Ibice 3 bya elegitoroniki Ifu yo gushushanya, (ubushyuhe burashobora kugera kuri 200 kumurongo wo gushushanya).

2. Umuyoboro wa Q235 wuzuye: Ikadiri nyamukuru ni mm 3 z'ubugari bwa oval tube, iyoituma ibikoresho bitwara uburemere bwinshi.

3. Ikadiri: 60 * 120 * 3mm y'icyuma