Mnd-C73 Gym Ibikoresho bya Imbaraga imyitozo imyitozo Imyitozo Imashini Ihinduka Dumbbell

Mnd-C73 Ibiranga Gutekereza Byahinduwe ni ubushobozi bwo guhinduranya uburemere butandukanye. Barashobora no kuzigama amafaranga mugihe ugereranije nigice kinini Waba ubikoresha muguhiza ibiro, amahugurwa yambukiranya, cyangwa amahugurwa yambukiranya rimwe na rimwe, ibihuru bifatika biri mubice bya siporo bya siporo murugo kuko bakira imyitozo itandukanye.

Ingaruka ya Dumbbells nuburyo bwiza bwo gukora murugo. Barashobora gusimbuza ibice byinshi bya dumbbell badafashe umwanya munini murugo rwawe, kandi dumbells nayo nibikoresho bihuriyeho bishobora gukoreshwa muburyo butandukanye. Waba ushaka gufatanya amaboko cyangwa kubaka imitsi, ibishusho byiza bihinduka bizagufasha kugera kuntego zawe.

1. Gukora: Igikoresho nyacyo.
2. Ibicuruzwa biranga ibiciro: Shyira ahagaragara ibipimo byiza byangiza ibyuma byafashwe no guteka imigozi ya Duking Gutegura ibikoresho bya gakong.
3. Gura igikundiro cya Dumbbell ohereza umudendezo kubuntu.