MND-FB01 Imikino Nshya Yubucuruzi Koresha Imashini Yimyitozo Yamaguru Amaguru

MND FITNESS FB Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya kare kare nkikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.

MND-FB01 Prone Leg Curl imyitozo yibibero ninyuma yinyuma yinyuma, byongera imbaraga mugihe kigwa; Kunoza ituze, Ongera imbaraga zamaguru.

1.Ikibanza cyihariye cyemerera imyitozo hamstrings hejuru yibibuno n'amavi.
2.Impande ya padi ihindura ikibuno kugirango itazamuka mugihe cyo gukora.
3.Ibipimo byahinduwe kugirango uhuze intego kandi utume ivi ryoroha.