MND-FB33 Yicaye Kumurongo Utoza Umutoza Imyitozo Yimbaraga Zimyitozo ngororamubiri Imyitozo ngororamubiri ndende

MND FITNESS FB Pin Yuzuye Imbaraga Urukurikirane nibikoresho byimyitozo ngororamubiri yabigize umwuga.MND-FB33 Umwanya muremure ni imyitozo ikurura ikora imitsi yinyuma muri rusange, cyane cyane latissimus dorsi.Iyi mitsi itangirira inyuma yinyuma kandi ikagenda ku nguni yerekeza inyuma, aho irangirira munsi yicyuma.Igihe icyo ari cyo cyose ukurura cyangwa ubundi buremere bugana umubiri wawe, ukora iyi mitsi.Inkweto zisobanuwe neza zitanga inyuma ishusho "V".Ikora kandi imitsi yimbere nintoki zo hejuru, kuko biceps na triceps ni stabilisateur yingirakamaro kuriyi myitozo.Intebe ya ergonomique hamwe nintebe byakozwe muburyo budasanzwe kugirango dushyigikire inkingi yumugongo no kugufasha gufata umwanya ukwiye mugihe cyo gukora imyitozo.Imiterere yagutse, yoroheje yakira abakoresha benshi.Igice gisaba gusa guhinduka kumwanya no guhumurizwa.Ibi bituma umukoresha yinjira kandi agashyirwaho neza hamwe nigihe gito gikenewe.Intebe ya ergonomique ikuraho gukenera guhindura uburebure bwintebe no gutangira umwanya, wongeyeho ibipimo byuburemere birashobora kugerwaho byoroshye kuva aho bicaye.

1.Ibikorwa byimuka bikurikiza gahunda yimikorere isanzwe.
2.Icyicaro cyiza hamwe namasahani yabakoresha kubakoresha ubunini bwumubiri.
3.Guhitamo uburemere bworoshye uhereye kumwanya wicaye.