MND Fitness FB Pin Loaded Strength Series ni ibikoresho bya kinyamwuga bikoreshwa muri siporo, bikoresha umuyoboro wa kare wa 50 * 100 * 3 mm nk'umuyoboro, ahanini ukoreshwa muri siporo yo ku rwego rwo hejuru.
1. Urubuga runini rw'ibirenge ntirwemerera abakoresha ingano zose guhindura aho baherereye uko bikenewe, ahubwo runabaha umwanya wo kwimukira mu myanya itandukanye kugira ngo bakore imyitozo itandukanye.
2. Yemerera abakoresha guhindura byoroshye aho bahera uhereye aho bicaye, kandi inguni yihariye yo kugenda ituma aho bahagarara byoroha.
3. Urubuga rw'ibirenge bihamye rugaragaza neza inzira y'imigendere ku butaka bugororotse, bigatuma imyitozo irushaho kuba myiza.