Mnd Fitness FB Pin Yikorewe Imbaraga ni ibikoresho bya siporo yabigize umwuga byemeza 50 * 100 * 3mm kare kare nkurugero, cyane cyane kuri siporo yo hejuru.
1. Ihuriro rinini ryemerera gusa abakoresha ingano zose kugirango uhindure umwanya wabo nkuko bikenewe, ariko nanone ubaha umwanya wo kwimukira mumyanya itandukanye kubikorwa bitandukanye.
2. Emerera abakoresha guhindura byoroshye umwanya wo gutangirira mumwanya wicaye, hamwe nimfashabukire yabazwe bidasanzwe bituma byoroshye umwanya.
3. Ihuriro ryibirenge byagenwe byigana neza inzira yimikorere kuruhande, Gukora imyitozo neza.