MND-FB31 Yicaye mu kibuno Inyuma Kanda Umutoza Imyitozo Yimbaraga Imyitozo ngororamubiri Imyitozo ngororamubiri Ibikoresho byo Kwagura

MND FITNESS FB Pin Yuzuye Imbaraga Urukurikirane nibikoresho byimyitozo ngororamubiri yabigize umwuga.MND-FB31 Imashini yo kwagura inyuma yibasira erector spinae, ari imitsi itatu: illiocostalis lumborum, longissimus thoracis, na spinalis.Uru ruhererekane rw'imitsi ruri mu gikingi gikikije inkingi.Mugihe cy'imyitozo ngororamubiri, umurimo wabo ni ugukora kwaguka no guhindagurika, no gukomeza guhagarara neza kwumugongo.Kwigenga byigenga bitanga inzira karemano yimikorere, imashini zitanga guhuza no gutandukana zitera inzira karemano yimikorere yo kongera ihumure no kugenda kwamaboko yigenga kumikorere isumba iyindi kandi itandukanye.Gufata intoki byemerera amahugurwa menshi atandukanye, gufata intoki byakira abakoresha ingano zose, Igishushanyo mbonera cya Ergonomique, imikorere yihariye igabanya imihangayiko kumwanya wo guhuza kugirango abakoresha boroherwe.Inguni yinyuma yongerera umukoresha ihumure no kunoza ibinyabuzima, Kwambara bituma umubiri uhuza neza kandi ugashyigikirwa muburyo butandukanye kandi bushimishije.Ikiremereye kiremereye cyakira abakoresha bateye imbere, Ibipimo byiyongera byoroha byoroshye kuboneka mumyitozo ngororamubiri kandi bigabanya akajagari hasi.

1. Hitamo umutwaro ukwiye wemerera abakora imyitozo guhindura imipaka.

2. Guhindura pedal birakwiriye kubakora imyitozo yubunini butandukanye, kandi birashobora guhinduka muburyo bworoshye.

3. Guhagarara neza neza hamwe no kurwanya swivel bifasha abakoresha gukora imyitozo ihagaze neza.