MND-FB31 Icaye mu Kibuno Umugongo Ukoresha Imyitozo ngororamubiri Ingufu zo mu Gihe cy'Imikino Imyitozo ngororamubiri Ibikoresho byo Gutera Ingorane zo Gusubiza Inyuma

MND FITNESS FB Pin Loaded Strength Series ni ibikoresho by’umwuga bikoreshwa muri siporo. MND-FB31 Imashini yongerera umugongo yibanda ku mugongo wa erector, ari wo mitsi itatu: illiocostalis lumborum, longissimus thoracis, na spinalis. Iyi mitsi ifatanye mu mwobo ugana ku gice cy’umugongo. Mu gihe cy’imyitozo, akazi kayo ni ugukora imyitozo yo kwagura no koroshya amaguru, no kugumana imiterere myiza y’umugongo. Kwitwara ku giti cyawe bitanga inzira karemano yo kugenda, imashini zitanga ingendo zihuza kandi zitandukanye zishishikariza inzira karemano yo kugenda kugira ngo wongere ihumure n’ukuboko ku giti cyawe kugira ngo imikorere myiza n’uburyo butandukanye ikore neza. Gufata amaboko bituma habaho imyitozo myinshi, gufata amaboko kwakira abakoresha b’ingano zose, Imitobe yakozwe mu buryo bwa ergonomic, igabanya stress ku ngingo zikoranaho kugira ngo yongere ihumure ry’umukoresha. Umugongo ugororotse wongera ihumure ry’umukoresha kandi unoza biomechanics, Imitako ifasha umubiri kubona neza kandi igashyigikira isura nziza kandi ishimishije. Imitako iremereye yakira abakoresha bateye imbere, Imitako yongererwa uburemere iraboneka byoroshye uhereye aho imyitozo ibera kandi igagabanya akajagari ku kibuga cy’imyitozo.

1. Hitamo umutwaro ukwiye wemerera abakora imyitozo ngororamubiri guhindura imipaka yabo bwite.

2. Amapedali ashobora guhindurwa akwiriye abantu bakora imyitozo ngororamubiri bafite ingano zitandukanye, kandi ashobora guhindurwa byoroshye mu mwanya bicaye.

3. Imigozi yo ku ruhu ihagaze neza hamwe n'udupira two kuzunguruka dutandukanye bifasha abayikoresha gukora imyitozo ngororamubiri bafite imiterere ikwiye.