Mnd-FB31 yicaye mu rukenyerero inyuma abatoza imyitozo ngororamubiri ya Gym Imyitozo ngororamubiri

Mnd Fitness FB Pin Yikorewe Imbaraga Nibikorwa bya Gym yabigize umwuga. Mnd-FB31 Imashini yo kwagura inyuma igamije erector Spinae, ni imitsi itatu: Illiocostalis Lumborum, Longisimus Thoracis, na Spinasi. Iyi miyoboro yimitsi iri mu gikonje hafi yinkingi ya vertebral. Mugihe cy'imyitozo, imikorere yabo ni uguhindura kwagura no guhindagurika kuruhande, no gukomeza igihagararo cyiza cyumugongo. Kwigenga byigenga bitanga inzira karemano yo kugenda, imashini zitanga guhuriza hamwe no gutandukana bitera inkunga inzira karemano yo kwiyongera kwiyongereye kandi byigenga kugirango imikorere myiza nubwoko butandukanye. Kureka ukuboko kwemerera amahugurwa menshi, gushushanya intoki byakira abakoresha ingano zose, hateguwe imikoreshereze yimirimo igabanya guhangayikishwa no guhuza amakuru kugirango ashyireho ihumure. Inyuma ya Pad Yongereye ihumure ryumukoresha no kunoza ibinyabuzima, umusego wemeza ko umubiri ukwiye no gushyigikirana hamwe nijwi ryihariye kandi ryiza. Ibipimo biremereye byakira abakoresha bateye imbere, kunyerera byiyongera byoroshye kuboneka kuva mumwanya wimyitozo no kugabanya akajagari kuri etage ya Club.

1. Hitamo umutwaro ukwiye wemerera imyitozo guhindura imipaka.

2. Pedal ikoreshwa irakwiriye imyitozo yubunini butandukanye, kandi irashobora guhinduka byoroshye mumwanya wicaye.

3. Iburyo-buhagaze neza lumbar padi no kurwanya Ibiyaga bya swivel bifasha abakoresha imyitozo hamwe numwanya ukwiye.