Mnd-FB34 Imyitozo Yumwuga Imyitozo Yimyitozo Imbaraga Gym Subil Subiza Umutoza

Mnd Fitness FB Pin Yikorewe Imbaraga Nibikorwa bya Gym yabigize umwuga. Mnd-FB34 Subikariye Umutoza winyuma ukurikije ergonomics na biomenical amahame ya ergonomics na biomenical, kugenda kwumutwaro wimuka kandi ushyira mu gaciro utunganya imyitozo neza. Iyo dukoresha, imbaraga zacu zikunze kwihuta kuruta iterambere ryumuziki, cyane cyane iyo dutangiye gukora imyitozo.Iyo dukunze kwitoza, ibintu bigaragara ni uko imbaraga zacu zacu zikomeye. Mubisanzwe twunama byinshi, mubisanzwe bihagarara nabi mugihe imbaraga zubuzima cyane, imbaraga zubuzima bwimitsi, abantu benshi bazagira impungenge, niyo duhagaze neza, tuzasubira inyuma cyane.
Imitsi ikomeye yinyuma irashobora gushyigikira umutiba kandi irinde gukomeretsa; Imyitozo ngororamubiri yinyuma irashobora gushimangira umugongo, igitugu na core, birashobora gukuraho ububabare bwinyuma; Ku rugero runaka, kwiyongera kw'imitsi y'inyuma birashobora kwihutisha gukoresha ingufu no gufasha kugabanya ibiro; Koresha imitsi, nawo ushobora kwitoza "v ishusho", ibi ninzozi zabantu benshi.

1. Imashini zacu ni nziza kubantu bose bashaka kunguka ubunini bwimitsi n'imbaraga, harimo n'abatangiye.
2. Kuzamura ishingiro ryibanze nubushobozi bwo gukora siporo.
3. Guhitamo neza ibiro bivuye kumwanya wicaye.