MND-FB34 Imyitozo ngororamubiri yabigize umwuga Imyitozo ngororangingo Imyitozo ngororamubiri Imyitozo ngororamubiri inshuro ebyiri Gusubiza inyuma Umutoza

MND FITNESS FB Pin Yuzuye Imbaraga Urukurikirane nibikoresho byimyitozo ngororamubiri yabigize umwuga.MND-FB34 Umutoza wikubye kabiri Ukurikije ergonomique namahame ya biomehanike, kugenda kwintwaro zigenda mubumenyi nubwenge bituma imyitozo igenda neza.Iyo dukora imyitozo ngororamubiri, imbaraga zacu zikura vuba cyane kuruta iterambere ryimitsi, cyane cyane iyo dutangiye gukora siporo.Iyo dukunze kwitoza inyuma, ibintu bigaragara cyane nuko imbaraga zacu zinyuma ziba zikomeye, kandi abantu bazarushaho kuba abakiranutsi.Mubisanzwe twunamye cyane, mubisanzwe duhagarara nabi mugihe kinini cyane, imbaraga zimitsi yinyuma ntizashoboye kugendana niterambere ryimbaraga zimitsi yigituza ninda yinda, kuburyo abantu benshi bazagira igituba nigitugu kizunguruka.Iyo duhagaze neza, tuzabikora Mugire inyuma cyane.
Imitsi yinyuma irashobora gushyigikira umutiba no kwirinda gukomeretsa;Imyitozo yinyuma yinyuma irashobora gushimangira urutirigongo, urutugu ninturusu, irashobora gukuraho ububabare bwumugongo;Ku rugero runaka, kwiyongera kwimitsi yinyuma birashobora kwihutisha gukoresha ingufu no gufasha kugabanya ibiro;Kora imitsi yinyuma, irashobora kandi kwitoza muri "V shusho", iyi ninzozi zabantu benshi.

1. Imashini zacu ninziza kubantu bose bashaka kunguka imitsi n'imbaraga, harimo nabatangiye.
2. Kongera imbaraga zifatika hamwe nubushobozi bwa siporo.
3. Guhitamo ibiro byoroshye uhereye kumwanya wicaye.