Mnd-FB93 Umwuga Winkazi Imyitozo ngororamubiri Imyitozo ngororamubiri Gym Yicaye Inyana

Mnd Fitness FB Pin Yikorewe Imbaraga Nibikorwa bya Gym yabigize umwuga. Mnd-FB93 yicaye inyana ahanini yahuguye imitsi yimbere yimbere (Gukemura), kuko imitsi yinyana yo hanze (gastrocnemius) iri mumwanya muto. Muri iyo mitsi yombi inyana yatojwe icyarimwe. Imyitozo ngororamubiri, hari inyungu zikurikira: Imyitozo ngororamubiri ya mbere irashobora guteza imbere imikurire yimitsi, iyi ni kamere ntangarugero ya tonic, kuko umubiri wumuntu ufite inyungu zimwe. Icya kabiri, ibyinshi mumitsi minini mumubiri byibanda kumaguru, kandi kwishyurwa amaguru ni binini. Gukora imyitozo ikwiye mubihe bisanzwe birashobora gutwika imbaraga, bifasha kugabanya ibiro no kongera metabolism yumubiri. Icya gatatu, koresha amaguru birashobora gutuma umubiri uringaniza, kugirango uteze imbere iterambere ryamagufwa yamaguru. Imitsi yamaguru yateguwe kuri Sprint, Umusozi hamwe nizindi siporo bifite ubufasha bwinshi, birashobora kongera imbaraga zumubiri, mu kongera imbaraga, ukuguru ni isoko yimbaraga, ivi kandi rifite inyungu zimwe, irinde kubaho.

1. Igishushanyo cyiza na steel nziza Q235.
2. Intebe yo guhinduka noroshye cushion ikora imyitozo yoroshye kandi ikora neza.
3. Ibipimo bitandukanye birashobora gutorwa ukurikije imiterere yimigenzo.