MND-FB93 Imyitozo ngororamubiri nziza cyane y’inzoga Ifite imbaraga zo gukora siporo Inyana yicayeho

MND Fitness FB Pin Loaded Strength Series ni ibikoresho by'umwuga bikoreshwa muri siporo. MND-FB93 Inyana yicaye ikunze gutoza imitsi y'imbere y'inyana (solues), kuko imitsi y'inyuma y'inyana (gastrocnemius) iba iri mu mwanya mugufi. Aho imitsi yombi y'inyana itozwa icyarimwe. Imyitozo ngororamubiri y'ukuguru, hari ibyiza bikurikira: icya mbere, imyitozo ngororamubiri y'imitsi y'amaguru ishobora gutuma imitsi ikura, iyi ni uburyo busanzwe bwo kugabanya ingaruka mbi, kuko umubiri w'umuntu ufite inyungu zimwe na zimwe. Icya kabiri, imitsi myinshi minini mu mubiri iba yiganjemo amaguru, kandi uburemere bw'amaguru ni bunini. Gukora imyitozo ngororamubiri ikwiye y'amaguru mu bihe bisanzwe bishobora gutwika ingufu, gufasha kugabanya ibiro no kongera imikorere y'umubiri. Icya gatatu, imyitozo ngororamubiri y'amaguru ishobora gutuma umubiri urushaho kuringaniza, kugira ngo iteze imbere iterambere ry'amagufwa y'amaguru. Imitsi y'amaguru yakozwe kugira ngo ikorerwe siporo yo kwiruka, kuzamuka imisozi n'indi mikino ifite akamaro kanini, ishobora kongera imbaraga z'umubiri wose, mu guterura ibiremereye, gutera amaguru bifite uruhare runini, ukuguru ni isoko y'imbaraga, ivi naryo rifite inyungu zimwe na zimwe, rikinga indwara.

1. Igishushanyo cyiza n'icyuma cyiza cya Q235.
2. Intebe ihindurwa n'umusego woroshye bituma imyitozo ngororamubiri irushaho kuryoha kandi igakora neza.
3. Ibiremereye bitandukanye bishobora gutoranywa hakurikijwe uko umuntu ukora imyitozo yifashe.