MND-FB93 Umwuga mwiza wo gukora imyitozo ngororamubiri Imyitozo ngororamubiri Imbaraga zimyitozo yicaye Inyana

MND FITNESS FB Pin Yuzuye Imbaraga Urukurikirane nibikoresho byimyitozo ngororamubiri yabigize umwuga.MND-FB93 Inyana yicaye ahanini itoza imitsi yinyana yimbere (solues), kubera ko imitsi yinyana yinyuma (gastrocnemius) iri mumwanya muto.Muriyo imitsi yinyana yombi itozwa icyarimwe.Kora amaguru, hari inyungu zikurikira: icya mbere, imyitozo yimitsi yamaguru irashobora gutera imikurire yimitsi, ibi nibisanzwe nta ngaruka mbi tonic, kuko umubiri wumuntu ufite inyungu zimwe.Icya kabiri, imitsi minini mumubiri iba yibanze mumaguru, kandi uburemere bwamaguru bwamaguru ni bunini.Gukora imyitozo ngororamubiri ikwiye mugihe gisanzwe birashobora gutwika imbaraga, gufasha kugabanya ibiro no kongera metabolisme yumubiri.Icya gatatu, gukoresha amaguru birashobora gutuma umubiri uringaniza, kugirango uteze imbere amagufwa yamaguru.Imitsi yamaguru yatejwe imbere yo gusiganwa, kuzamuka imisozi nindi siporo ifite ubufasha bukomeye, irashobora kongera imbaraga zumubiri wose, muguterura ibiremereye, guta bifite uruhare runini, ukuguru nisoko yimbaraga, ivi naryo rifite inyungu zimwe, gukumira indwara.

1. Igishushanyo cyiza nicyuma cyiza Q235.
2. Intebe ihindagurika hamwe nigitambara cyoroshye bituma abakora imyitozo boroherwa kandi bagakora neza.
3. Ibipimo bitandukanye birashobora gutoranywa ukurikije uko imyitozo ikora.