MND-FD93 Commercial Fitness Walk Workout Imyitozo ngororamubiri Imyitozo ngororamubiri Ifite Ingufu zo Kwicariramo Inyana

MND Fitness FD Pin Loaded Strength Series ni ibikoresho by’umwuga bikoreshwa muri siporo. MND-FD93 Imyitozo ngororamubiri y’inyana yo kwicara iroroshye cyane kuyikoresha kandi ifite imiterere igezweho igufasha kugenzura neza ubukana bw’imyitozo yawe mu gihe ukora siporo y’imitsi y’inyana yawe. Imitsi y’ibirenge ifite imiterere ingana ifasha ibirenge byombi, iha abayikoresha uburambe buhamye mu myitozo ngororamubiri mu gihe cyose bakora siporo. Siporo y’imitsi y’amaguru, ishobora gutuma imitsi y’amaguru yacu ikura neza. Muri icyo gihe, ishobora kwihutisha amaraso no guteza imbere urujya n’uruza rw’amaraso mu gihe ukora siporo y’amaguru, ibyo bikaba ingirakamaro cyane ku buzima bwacu. Hari inyungu zikurikira: icya mbere, siporo y’imitsi y’amaguru ishobora guteza imbere imitsi, iyi ni umuti usanzwe utagira ingaruka mbi, kuko umubiri w’umuntu ufite inyungu zimwe na zimwe. Icya kabiri, imitsi myinshi minini mu mubiri iba yiganje mu maguru, kandi uburemere bw’amaguru ni bunini. Gukora siporo ikwiye y’amaguru mu bihe bisanzwe bishobora gutwika ingufu, gufasha kugabanya ibiro no kongera imikorere y’umubiri. Icya gatatu, siporo y’amaguru ishobora gutuma umubiri urushaho kuringaniza, kugira ngo itere imbere iterambere ry’amagufwa y’amaguru.

1. Imiterere y'ibirenge ifite imiterere ishyigikira kandi igatuma imitsi y'inyana ikomeza gutozwa neza mu gihe cy'imyitozo ngororamubiri.

2. Hamwe n'aho umuntu yicara hashobora guhinduka ndetse n'aho umuntu ahagarara inyuma, abakora imyitozo ngororamubiri bashobora kohereza imihangayiko ku maguru kugira ngo imitsi irusheho gukura neza.

3. Guhindura intebe n'ibiro by'intebe byoroshye kubibona mugihe wicaye.