Mnd-FH10 Imyitozo ngororamubiri Imyitozo yubucuruzi Gym Imbaraga Yubuzima Ibikoresho byacitsemo ibice

Mnd Fitness FH Pin Yikorewe Imbaraga Serivise na Gym Yakoresheje Ibikoresho bya Gym yabigize umwuga. Mnd-FH10 yagabanije gusunika umutoza wigitubaranga intwaro yimukanwa nibisanzwe, ongeraho umurongo. Igikoresho byombi gitoza imitsi igira uruhare mu makuru yo hejuru (igituza na triceps), yishora mumatsinda menshi yimitsi kandi akwiriye imyitozo itandukanye. Ibyiza byo gusunika igituza mukwicara: 1. Ongera imitsi yuzuye imitsi kandi ifite imbaraga, kandi irinda umutima, ibihaha n'imbavu bikomeretsa imbaraga zo hanze. 2. Imyitozo isanzwe irashobora kugabanya ibinure byonsa, itezimbere imiterere yigituza, ongera ubwiza bwumugore nicyubahiro. 3. Imyitozo isanzwe irashobora kongera imitsi. Irashobora gutuma imitsi yo mu gatuza yabantu yateguwe kandi ikozwe, yongera ubwiza bwabagabo nubugabo. Mbere yo guhugura, dukwiye gukora akazi keza k'imyitozo ngororamubiri, nyuma yo guhugura, dukwiye gukora akazi keza ko kwidagadura no kurambura imyitozo, kugirango twirinde kwangiza bitari ngombwa kumubiri.

1. Ukuboko kwimukanwa kwimukanwa bitanga amahitamo yubusambanyi mumahugurwa yumuntu umwe.

2. Ingingo zose zamashusho hamwe no guhindura ibintu byateguwe byumwihariko gusakuza, byiza kugirango ukoreshe igihe kirekire.

3. Igishushanyo mbonera kiroroshye kubashakashatsi binjira kandi bigatanga inkunga yumubiri wo hejuru nyuma yo kwicara. Intebe irashobora guhinduka kugiti cye mbere yo gutangira gukora siporo.