MND-FH10 Imyitozo ngororamubiri Imashini y'ubucuruzi Imashini y'imyitozo ngororamubiri Ingufu z'ubuzima Imyitozo ngororamubiri Ibikoresho byo gukamura igituza bigabanya ibice

MND Fitness FH Pin Loaded Strength Series ni ibikoresho by’umwuga bikoreshwa muri siporo. MND-FH10 Split Push Chest Trainer ifite amaboko yigenga agenda n’umurongo usanzwe wo gukora. Iyi mashini itoza imitsi ikoreshwa mu gice cyo hejuru cy’umubiri (igituza na triceps), ikoresha imitsi myinshi kandi ikwiriye imyitozo itandukanye. Ibyiza byo gusunika igituza mu mwanya wicaye: 1. Kongera imitsi, gutuma imitsi yo mu gituza ikura kandi ikagira imbaraga, no kurinda neza umutima, ibihaha n’imbavu imvune zo hanze. 2. Imyitozo isanzwe ishobora kugabanya ibinure by’amabere, kunoza imiterere y’igituza cy’abagore, kongera ubwiza n’igikundiro cy’abagore. 3. Imyitozo isanzwe ishobora kongera imitsi neza. Ishobora gutuma imitsi yo mu gituza cy’abagabo ikura kandi ikagira ishusho, yongera ubwiza bw’abagabo n’ubugabo. Mbere yo gukora imyitozo, tugomba gukora imyitozo yo kwishyushya, nyuma yo gukora imyitozo, tugomba gukora imyitozo yo kuruhuka no kunanura imitsi, kugira ngo wirinde kwangiza umubiri bitari ngombwa.

1. Umukingo w'ukuboko wimukanwa ufite aho uhengamiye, ushobora gutuma ukuboko kuzamuka neza iyo ukuboko k'ukora imyitozo ngororamubiri gushyizwe. Ukuboko kwimukanwa guhagaze ukwakonyine gutanga amahitamo yo kwimenyereza gukoresha ukuboko kumwe.

2. Inzira zose zo guhindukira n'aho gukosora byagenewe gukoreshwa mu buryo bwihariye kugira ngo urusaku rube ruke, bikaba byiza gukoreshwa igihe kirekire.

3. Igishushanyo mbonera gifunguye cyoroshye ku bakora imyitozo ngororamubiri kandi gitanga ubufasha bwiza bwo hejuru y'umubiri nyuma yo kwicara. Intebe ishobora guhindurwa ukwayo mbere yo gutangira imyitozo ngororamubiri.