MND-FH10 Imyitozo ngororamubiri Imyitozo ngororamubiri Imikino ngororamubiri Imbaraga zubuzima bwimyitozo ngororamubiri Gutandukanya gusunika igituza Umutoza

MND FITNESS FH Pin Yuzuye Imbaraga Zikurikirana ni ibikoresho byimyitozo ngororamubiri.MND-FH10 Gutandukanya Gusunika Isanduku Umutoza agaragaza amaboko yimuka yigenga hamwe nibisanzwe, byongeweho umurongo.Igikoresho cyombi gitoza imitsi igira uruhare mukanda hejuru yumubiri (igituza na triceps), ikora amatsinda menshi yimitsi kandi ikwiriye imyitozo itandukanye.Ibyiza byo gusunika igituza muburyo bwo kwicara: 1. Ongera ubwinshi bwimitsi, utume imitsi yigituza ikura kandi ikomere, kandi urinde neza umutima, ibihaha nimbavu gukomeretsa imbaraga ziva hanze.2. Imyitozo ngororamubiri isanzwe irashobora kugabanya ibinure byamabere, kunoza imiterere yigituza cyabagore, kongera ubwiza bwumugore nubwiza.3. Imyitozo isanzwe irashobora kongera neza imitsi.Irashobora gutuma imitsi yigituza cyabagabo ikura kandi ikagira ishusho, byongera ubwiza bwabagabo nubugabo.Mbere yimyitozo, dukwiye gukora akazi keza ko gukora imyitozo ngororamubiri, nyuma yimyitozo, tugomba gukora akazi keza ko kwidagadura no kurambura imyitozo, kugirango twirinde kwangiza umubiri bitari ngombwa.

1. Ikiganza cyimukanwa cyimuka gifite impengamiro runaka, gishobora kugumisha ukuboko kumpande nziza mugihe ukuboko kwimyitozo kwongewemo.Ukuboko kwimuka kwidegembya gutanga amahitamo yinzobere mumyitozo yintoki imwe.

2. Pivots zose hamwe nu ngingo zo guhinduranya zateguwe byumwihariko kubikorwa byurusaku ruke, nibyiza kubikoresha igihe kirekire.

3. Igishushanyo gifunguye cyorohereza abakora imyitozo kwinjira kandi gitanga umubiri mwiza wo hejuru nyuma yo kwicara.Intebe irashobora guhindurwa kugiti cye mbere yo gutangira imyitozo.