MND-FH02 Ubucuruzi bwimikino ngororamubiri Pin Yapakiwe Guhitamo Imbaraga Amahugurwa yo Kwagura Ukuguru

MND FITNESS FH Pin Load Guhitamo Imbaraga Zikurikirana ni ibikoresho byumwuga wubucuruzi ukoresha ibikoresho byifashisha 50 * 100 * 3mm ya oval tube igizwe nkikadiri, Ikoreshwa cyane cyane muri siporo yo hejuru.MND-FH02 Kwagura amaguru nigikorwa cyitaruye cyo gukoresha quadriceps femoris.Nibyiza gushushanya imiterere numurongo wa quadriceps femoris.Binyuze muri iki gikorwa, imirongo yimitsi imbere yibibero bizasobanuka neza. Kwagura amaguru ni imyitozo yingenzi mugukomeza ligamente patellar hamwe na quadriceps ifatanye kumavi.Iyi myitozo yibanda ku gushimangira quad yonyine kandi rero, ishimangira imigereka yingenzi kumavi icyarimwe. Amahugurwa afashwa nimashini, ni amahitamo meza cyane kubatangiye imyitozo kandi ntugomba guhangayikishwa nuburyo bwo guhagarara.Ni ni imyitozo nziza yo kurangiza, kuko ni imyitozo yo kwigunga ya quadriceps ishobora gukorwa nyuma yimyitozo ngororamubiri nka squats cyangwa lift yapfuye.Ushobora kwibanda kumitsi yintego neza.Mugihe ukora squats, ukubita imitsi myinshi icyarimwe ugakoresha imbaraga nyinshi.Nukwagura ukuguru, wibanda kuri quad gusa.

1. Urubanza rwa Counterweight: Yemera umuyoboro munini wa D ufite ibyuma nkikariso, ufite ubwoko bubiri bwuburebure kumurongo uremereye.

2. Kwambara: polyurethane ifuro ifuro, ubuso bukozwe muruhu rwa fibre super.

3. Guhindura intebe: Sisitemu yo mu kirere igoye yerekana uburyo bwayo bwo hejuru, bwiza kandi bukomeye.