MND-FH16 Imashini nziza cyane yo kubaka imiterere y'umubiri mu by'ubucuruzi. Imyitozo ngororamubiri myinshi. Ibikoresho byo gukora imyitozo ngororamubiri ikomeye. Inzira yo gusiganwa ku magare.

MND FITNESS FH Pin Loaded Strength Series ni ibikoresho by'umwuga bikoreshwa muri siporo. MND-FH16 Cable Crossover iza ifite imyanya ibiri ishobora guhindurwa yo hejuru/hasi hamwe n'umuyoboro wo gukurura ukoresheje agakoresho ko gukurura. Iyi mashini ikora vuba kandi itanga gahunda zitandukanye z'imyitozo ku bakoresha. Imyitozo yo gukurura imitsi yo mu gituza ahanini ni iyo gukora imyitozo ngororamubiri ku mitsi yo mu gituza. Uburyo bwo gukora imyitozo yo gukurura imitsi yo mu gituza ni: ubwa mbere, inyoni ziguruka zizamuka. Guhagarara ku ntebe, kuryama hasi ku ntebe, amaboko afashe dumbbell, ibirenge hasi, guhumeka bizamura urutugu rw'ibumoso ku ntebe, gusohora umwuka iyo uri hasi, hanyuma ugahindura uruhande rw'iburyo, bityo inshuro nyinshi, itsinda ry'inshuro 30, amatsinda atatu ku munsi. Icya kabiri, inyoni ziguruka zigororotse. Guhagarara ku ntebe, kuryama hasi ku ntebe, amaboko afashe dumbbell, guhumeka amaboko azazamuka, icyarimwe ku rutugu ku ntebe, kuruhuka, gusubiza umwanya wari usanzwe. Ibi byasubiwemo inshuro 30 ku munsi ku matsinda atatu.

1. Ibikoresho bihuza n'ibice bitwara imizigo byakorewe isesengura ry'imbaraga n'ibizamini by'imbaraga bya nyuma, bihamye kandi bifite umutekano.

2. Inguni y'igishushanyo mbonera irakwiye kandi ihuye n'ibisabwa n'abahanga mu by'imibanire y'abantu.

3. Amaseti abiri y'ibirori biremereye 70kg yakozwe afite imikorere yo gukurura; atanga uburyo butandukanye bwo gutoza.