Mnd-FH16 Gym Nziza Yubuzima Bwubaka Imashini Yubucuruzi Yubucuruzi Ibikoresho Byibikorwa Byibikorwa Byibikorwa Byibikorwa Byimbaraga

Mnd Fitness FH Pin Yikorewe Imbaraga Serivise na Gym Yakoresheje Ibikoresho bya Gym yabigize umwuga. Mnd-FH16 Cable CrossOnda iza ifite imyanya ibiri yo hejuru / hasi ya pulley hamwe numuhuza kugirango akure neza. Imashini y'amahugurwa ihindura vuba kandi itanga gahunda zitandukanye zamahugurwa kubakoresha guhitamo. Amahugurwa ya CABY YAKORESHEJWE ahanini akoresha cyane imitsi yo mu gatuza. Uburyo bwo gukora imitsi yo mu gatuza ni: inyoni za mbere, hejuru za oblique ziguruka. Umwanya wa supine, uryamye ku ntebe, amaboko afashe dima, imisozi, guhumeka iyo hasi, hanyuma rero, itsinda ryibihe bitatu, amatsinda atatu kumunsi. Inyoni ya kabiri, inyoni ziguruka. Umwanya wa Sumpine, uryamye ku ntebe, amaboko afashe dumbbell, guhumeka amaboko azamurika, mugihe kimwe urutugu rwamazi, humura uruhu, humura umwanya wambere. Ibi byasubiwemo inshuro 30 kumunsi kumatsinda atatu.

1. Ihuza n'ibice byo gutwara imitwaro byagize isesengura ry'ingufu kandi ibizamini by'imbaraga zanyuma, bihamye kandi bifite umutekano.

2. Inguni yo gushushanya ishyira mu gaciro kandi yujuje ibisabwa na kinemati yabantu.

3. Ibice bibiri bya 70Kg ibishishwa biremereye byateguwe hamwe nibikorwa byo gukurura; Tanga uburyo butandukanye bwo gutoza.