Kwicara Kwibasira intego ya triceps hamwe nitsinda ryimitsi yintore mugihe utanga icyerekezo gishyigikiwe, kiyobora kigana inzira yimigendere yimyitozo ikunzwe cyane ikorerwa kumirongo ibangikanye.Kuzunguruka, kurenza urugero-tee-hand gufata bifata imyanya itandukanye yimyanya y'intoki.