MND-FH28 Ibikoresho bya Gym by'ubucuruzi Guhitamo Pin Load Load Machine Strength Extension Triceps Machine

Insinga ya tricep y'insinga—izwi kandi nka "cable rope triceps pushdown"—ni imyitozo ngororamubiri ya triceps ikora neza. Imyitozo ngororamubiri ya triceps ni imyitozo ushobora gukora ukoresheje imashini ipima kugira ngo ukoreshe imitsi iri inyuma y'ukuboko ko hejuru. Nk'uko izina ribisobanura, imyitozo ngororamubiri ya triceps yibanda ku mitsi ya triceps, iri hano inyuma y'ukuboko ko hejuru. Iyo ikozwe neza, imyitozo ngororamubiri ya triceps ifasha gukomeza no kunoza inyuma y'ukuboko ko hejuru. Niba ukoresha sisitemu y'insinga, ushobora no gukoresha imitsi yo mu nda yawe no kunoza uburyo uhagaze.