Inyundo Imbaraga Zisahani Yuzuye Intebe Yaguru Yagenewe kugabanya ihungabana hamwe no gutanga imihangayiko mike kumitsi isimburana. Icyerekezo cya Hamstring cyatojwe hakoreshejwe imashini idasanzwe ituma abakoresha bahuza neza bashishikariza ikivi gukoraho ikibero mugihe cyo gushiraho.
Imbaraga Zinyundo Hitamo Ukuguru Gutanga itanga impande zinyuranye hagati yibibuno nigituza kugirango ugabanye impungenge zumugongo kandi ufite umwanya wo gutangira.