MND-FM15 2022 Imashini nshya yo mu bwoko bwa Hammer Strength Plate ifite amaguru akoreshwa mu myitozo ngororamubiri

Uburyo bwo gusiganwa ku maguru bwa Hammer Strength Select ni igice cy'ingenzi cy'iterambere ry'imyitozo yo gusiganwa ku maguru. Inguni itandukanye hagati y'ikibuno n'amabati yo mu gituza igabanya umuvuduko wo hasi, kandi aho umuntu ashobora gutangirira hatanga ahantu hatanu hatandukanye ho gutangirira. Ibice 22 biri mu murongo wa Hammer Strength Select bitanga uburyo bwiza bwo kumenya ibikoresho bya Hammer Strength.

Ibikoresho bikomeye byo gutoza imbaraga byakorewe umukinnyi w’umuhanga n’abashaka gukora imyitozo nk’imwe. Mu myaka irenga 25, ibikoresho bya Hammer Strength byakoreshejwe n’abakinnyi b’abahanga barushanwa ku rwego rwo hejuru, ndetse na gahunda nziza za siporo za kaminuza n’iz’amashuri yisumbuye.

Ibikoresho bya Hammer Strength byagenewe kugenda uko umubiri ukwiye kugenda. Byakozwe kugira ngo bitange imyitozo yo gukomera ku mikorere itanga umusaruro. Hammer Strength si yo yonyine, ahubwo ni iyo umuntu wese wifuza gukora akazi.