Mnd-FS06 Byuzuye Ibikoresho bya Gym Ibikoresho byubutugu

Mnd Fitness FS Pin Yikorewe Imbaraga Nibikorwa bya Gym yabigize umwuga byemeza 50 * 100 * 3mm

Mnd-FS06 ITANGAZO RY'IKIZAMINI Koresha imitsi yawe yigitugu, ni ngombwa kurangiza siporo nubuzima bwa buri munsi kubera urwego rwabo rutangaje rwibitekerezo no kwishora muguterura. Imyitozo ngororamubiri yibanze yimyitozo yibasira umwihariko wa detode, mugihe nazo zikora izindi tsinda ryumuziki nka Triceps hanyuma usubire inyuma.

1. INYUMA: Hindura uburebure bwintebe cyane bikurwaho cyangwa hejuru yuburebure. Reba ibipimo biremereye kugirango urwanye bikwiye. Grip yashizweho. Umubiri uhagaze hamwe nigituza, ibitugu hanyuma usubire inyuma inyuma ya padi.
2. ICYITONDERWA: Imikorere idahwitse nibyiza kubantu bafite igitugu ntarengwa guhinduka cyangwa imipaka yamagufizi.
3. Kugenda: hamwe no kugenzurwa, kwagura imiyoboro hejuru kugeza amaboko yaguwe byuzuye. Subiza imikoreshereze kumwanya wo gutangira, utaretse imyigaragambyo yo kurwanya ikigega. Subiramo icyifuzo, mugihe ukomeza umwanya ukwiye.
4. INAMA: Wibande ku kurambura inkokora bitandukanye no gukanda ukuboko, kuko ibi byongera imitsi yo mumutwe ku mitsi ya Deltoid.