MND-FS06 Ibikoresho Byuzuye Byuzuye Ibikoresho Byimyitozo ngororamubiri Kanda

MND FITNESS FS Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya oval tube igizwe nkikadiri, isura yimyambarire, cyane cyane kuri siporo yo mu rwego rwo hejuru.

MND-FS06 Urutugu Kanda imyitozo imitsi yigitugu, ningirakamaro mukurangiza siporo nubuzima bwa buri munsi bitewe nuburyo butangaje bwo kugenda no kwishora mubikorwa nko guterura, gutwara, gusunika no gukurura. Imyitozo yibitugu yibitugu yibanda cyane cyane kuri deltoide, mugihe ikora nandi matsinda ashyigikira imitsi nka triceps ninyuma yinyuma.

1. GUTANGIRA POSITION: Hindura uburebure bwintebe kugirango imikoreshereze ihuze cyangwa hejuru yuburebure bwigitugu. Reba ibirindiro kugirango umenye neza. Gufata kimwe. Umubiri ushyizwe mugituza-hejuru, ibitugu n'umutwe inyuma kuruhande rwinyuma.
2. ICYITONDERWA: Imikorere idafite aho ibogamiye nibyiza kubantu bafite ibitugu bitagoranye cyangwa imitekerereze idahwitse.
3. Kwimuka: Hamwe nigikorwa cyagenzuwe, ongera amaboko kugeza igihe amaboko arambuye. Subiza imikono kumwanya wo gutangira, utaretse ngo barwanye kuruhuka. Subiramo icyerekezo, mugihe ukomeje guhagarara neza kumubiri.
4. INAMA: Wibande kurambura inkokora bitandukanye no gukanda ukuboko hejuru, kuko ibi byongera imitekerereze mumitsi ya Deltoid.