MND-FS06 Ibikoresho byuzuye bya Gym Ibikoresho byo kwitoza imikino ngororamubiri ku maguru

MND Fitness FS Pin Loaded Strength Series ni ibikoresho bya kinyamwuga bikoreshwa muri siporo, bikoresha umuyoboro wa oval wa 50 * 100 * 3mm nk'umuyoboro ugororotse, usa neza cyane, ahanini ukoreshwa muri siporo yo ku rwego rwo hejuru.

MND-FS06 Shoulder Press imyitozo ngororamubiri imitsi yawe y'ibitugu, ikaba ari ingenzi cyane mu kurangiza siporo no mu buzima bwa buri munsi bitewe n'uburyo ikora ibintu bitandukanye kandi igakora ibikorwa nko guterura, gutwara, gusunika no gukurura. Imyitozo ngororamubiri yo gukangura ibitugu yibanda cyane cyane ku mitsi ya deltoid, ndetse ikanakora ku yindi mitsi ishyigikira nka triceps n'umugongo wo hejuru.

1. AHANTU HATANGIRA: Hindura uburebure bw'intebe kugira ngo imikondo ihuze n'uburebure bw'urutugu cyangwa hejuru yarwo. Genzura uburemere bw'imikondo kugira ngo urebe ko idashobora gukomera. Fata imikondo iyo ari yo yose. Umubiri ushyizwe mu gituza hejuru, amatugu n'umutwe inyuma uhuze n'umugongo.
2. ICYITONDERWA: Imigozi idafite aho ibogamiye ni myiza ku bantu bafite ubushobozi buke bwo koroha ku bitugu cyangwa ubumuga bw'amagufwa.
3. Ingendo: Ukoresheje imyitozo igenzurwa, rambura imigozi kugeza igihe amaboko arambuye neza. Subiza imigozi aho itangirira, udaretse ko imbaraga zihagarara ku gipfunyika. Subiramo iyo ngendo, ariko ukomeze gushyira umubiri mu mwanya ukwiye.
4. INAMA: Ibande ku kurambura inkokora zawe aho gukanda ukuboko hejuru, kuko byongera ubushobozi bwo gutekereza ku mitsi ya Deltoid.