MND-FS06 Ibikoresho Byuzuye Byuzuye Ibikoresho Byimyitozo ngororamubiri Kanda

MND FITNESS FS Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya oval tube igizwe nkikadiri, isura yimyambarire, cyane cyane kuri siporo yo mu rwego rwo hejuru.

MND-FS06 Urutugu Kanda imitsi yigitugu cyawe, ningirakamaro mukurangiza siporo nubuzima bwa buri munsi bitewe nuburyo butangaje bwo kugenda no kwishora mubikorwa nko guterura, gutwara, gusunika no gukurura. Imyitozo yibitugu yibitugu yibanda cyane cyane kuri deltoide, mugihe ikora nandi matsinda ashyigikira imitsi nka triceps ninyuma yinyuma.

1. GUTANGIRA POSITION: Hindura uburebure bwintebe kugirango imikoreshereze ihuze cyangwa hejuru yuburebure bwigitugu. Reba ibirindiro kugirango umenye neza. Gufata kimwe. Umubiri ushyizwe hamwe nigituza-hejuru, ibitugu n'umutwe inyuma kuruhande rwinyuma.
2. ICYITONDERWA: Imikoreshereze idafite aho ibogamiye ni nziza kubantu bafite ibitugu bitagoranye cyangwa bitagoranye.
3. Kwimuka: Hamwe nigikorwa cyagenzuwe, ongera amaboko kugeza igihe amaboko arambuye. Subiza imikono kumwanya wo gutangira, utaretse ngo barwanye kuruhuka. Subiramo icyerekezo, mugihe ukomeje guhagarara neza kumubiri.
4. INAMA: Wibande kurambura inkokora bitandukanye no gukanda ukuboko hejuru, kuko ibyo byongera ibitekerezo mumitsi ya Deltoid.