MND-FS06 Ibikoresho Byuzuye Byuzuye Ibikoresho Byimyitozo ngororamubiri Kanda

MND FITNESS FS Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya ova ya tekinike ya oval nk'ikadiri, isura yimyambarire, cyane cyane kuri siporo yo mu rwego rwo hejuru.

MND-FS06 Urutugu Kanda imyitozo imitsi yigitugu, ningirakamaro mukurangiza siporo nubuzima bwa buri munsi bitewe nuburyo butangaje bwo kugenda no kwishora mubikorwa nko guterura, gutwara, gusunika no gukurura. Imyitozo yibitugu yibitugu yibanda cyane cyane kuri deltoide, mugihe ikora nandi matsinda ashyigikira imitsi nka triceps ninyuma yinyuma.

1. GUTANGIRA POSITION: Hindura uburebure bwintebe kugirango amaboko ahuze cyangwa hejuru yuburebure bwigitugu. Reba ibirindiro kugirango umenye neza. Gufata kimwe. Umubiri ushyizwe mugituza-hejuru, ibitugu n'umutwe inyuma kuruhande rwinyuma.
2. ICYITONDERWA: Imikorere idafite aho ibogamiye ni nziza kubantu bafite ibitugu bitagoranye cyangwa bitagoranye.
3. Kwimuka: Hamwe nigikorwa cyagenzuwe, ongera amaboko kugeza igihe amaboko arambuye. Subiza imikono kumwanya wo gutangira, utaretse ngo barwanye kuruhuka. Subiramo icyerekezo, mugihe ukomeje guhagarara neza kumubiri.
4. INAMA: Wibande ku kwagura inkokora bitandukanye no gukanda ukuboko hejuru, kuko ibyo byongera ibitekerezo byo mumitsi ya Deltoid.