Mnd Fitness FS Pin Yikorewe Imbaraga Nibikorwa Byakoreshejwe Bym Umwuga Arepts 50 * 100 * 3mm
Mnd-FS08 ihagaritse imashini igura imitsi ikoreshwa mu imashini zo hejuru, harimo imitsi y'amatora n'amabere. Gushimangira iyi mitsi bizafasha imyitozo yo kuzamura imikorere yabo muri siporo nko koga cyangwa Umunyamerika, ndetse no mubikorwa bya buri munsi nko guhaguruka hasi cyangwa gufungura umuryango.
Gushiraho: Hindura uburebure bwintebe cyane bihuzwa nigituza. Gukoresha tangira kumyabukire ihambiriye kumaboko yombi yibasiyo, uhindure kurwego rwifuzwa. Reba ibipimo biremereye kugirango urwanye bikwiye. Gufata intoki hamwe ninkokora munsi yigitugu. Umubiri uhagaze hamwe nigituza, ibitugu hanyuma usubire inyuma inyuma ya padi.
Kugenda: hamwe no kugenzurwa, kwagura imiyoboro hanze kugeza amaboko yaguwe byuzuye. Subiza imikoreshereze kumwanya wo gutangira, utaretse imyigaragambyo yo kurwanya ikigega. Subiramo icyifuzo, mugihe ukomeza umwanya ukwiye.
Inama: Mugihe ukora imyitozo, tekereza ku gushushanya inkokora hagati yana bitandukanye no gukanda kuboko. Ibi bizamura ibitekerezo byo mumutwe kuri major pertoralis.