MND-FS08 Igicuruzwa gishyushye gishyushye Uruganda rukora uruganda rutanga ibikoresho bihanitse kubikoresho bya pompe yumubiri

MND FITNESS FS Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya ova itubutse nk'ikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.

MND-FS08 Vertical Press itoza imitsi ikoreshwa mumashini yo hejuru yumubiri, harimo imitsi yintore na triceps. Gukomeza imitsi bizafasha abakora imyitozo ngororamubiri kunoza imikorere yabo muri siporo nko koga cyangwa umupira wamaguru wabanyamerika, ndetse no mubikorwa bya buri munsi nko kuva hasi cyangwa gufungura umuryango.

Gushiraho: Hindura uburebure bwintebe kugirango imikoreshereze ihujwe nigituza cyo hagati. Ukoresheje intangiriro yo guhuza knob iri kumaboko yombi yo gukanda, hindura urwego rwifuzwa. Reba ibirindiro kugirango umenye neza. Fata imikandara hamwe ninkokora yumwanya munsi yigitugu. Umubiri ushyizwe mugituza-hejuru, ibitugu n'umutwe inyuma kuruhande rwinyuma.

Kwimuka: Hamwe nigikorwa cyagenzuwe, ongera amaboko kugeza amaboko arambuye byuzuye. Subiza imikono kumwanya wo gutangira, utaretse ngo barwanye kuruhuka. Subiramo icyerekezo, mugihe ukomeje guhagarara neza kumubiri.

INAMA: Mugihe ukora imyitozo, tekereza gushushanya inkokora kuri mugenzi wawe bitandukanye no gukanda kumaboko y'imyitozo. Ibi bizongera ibitekerezo mumutwe kuri Major Pectoralis.