MND-FS08 Igurishwa Rishyushye Uruganda Rukora Imyitozo Ngororamubiri Itanga Imashini Ikoresha Imashini Ipima Ingufu Ikoresha Imashini Ipima Ingufu Ikoresha Imashini Ipima Ingufu

MND Fitness FS Pin Loaded Strength Series ni ibikoresho bya kinyamwuga bikoreshwa muri siporo, bikoresha umuyoboro wa oval wa 50 * 100 * 3mm nk'umuyoboro, ahanini ukoreshwa muri siporo yo mu rwego rwo hejuru.

MND-FS08 Vertical Press itoza imitsi ikoreshwa mu gutera imitsi yo hejuru y'umubiri, harimo imitsi yo mu gituza na triceps. Gukomeza iyi mitsi bizafasha abantu bakora imyitozo ngororamubiri kunoza imikorere yabo mu mikino nko koga cyangwa umupira w'amaguru wo muri Amerika, ndetse no mu mirimo ya buri munsi nko kubyuka hasi cyangwa gufungura umuryango.

Imiterere: Hindura uburebure bw'intebe kugira ngo imikondo ihuze n'igice cyo hagati cy'igituza. Ukoresheje agapfundo ko gutangira kari ku maboko yombi, hindura urwego wifuza rwo kugenda. Reba uburemere bw'imirongo kugira ngo urebe ko hari imbaraga zihagije. Fata imikondo hanyuma ushyire inkokora munsi y'amatugu. Umubiri ushyizwe mu gituza hejuru, amatugu n'umutwe inyuma uhuze n'umugongo.

Ingendo: Ukoresheje imyitozo igenzurwa, rambura imigozi kugeza igihe amaboko arambuye neza. Subiza imigozi aho itangirira, udaretse ko imbaraga zihagarara ku gipfunyika. Subiramo iyo ngendo, ariko ukomeze gushyira umubiri mu mwanya ukwiye.

INAMA: Mu gihe ukora imyitozo, tekereza gukurura inkokora zerekeza ku zindi aho gukanda ukuboko. Ibi byongera ubushobozi bwo gutekereza ku gice cy'inyuma cy'umubiri.